| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 94.0 grams | Max calories at 5 servings. | |
| Protein | 4.76 g | 8.5% | 51% |
| Total lipid (fat) | 15.93 g | 53.1% | 317% |
| Carbohydrate, by difference | 45.06 g | 15.02% | 90% |
| Energy (Calories) | 334.64 kcal | 16.73% | 100% |
| Calcium, Ca | 21.62 mg | 2.16% | 13% |
| Iron, Fe | 1.40 mg | 17.5% | 105% |
| Magnesium, Mg | 14.10 mg | 3.53% | 21% |
| Phosphorus, P | 68.62 mg | 9.8% | 59% |
| Potassium, K | 109.98 mg | 2.34% | 14% |
| Sodium, Na | 332.76 mg | 22.18% | 133% |
| Zinc, Zn | 0.48 mg | 4.36% | 26% |
| Manganese, Mn | 0.19 mg | 8.26% | 49% |
| Selenium, Se | 13.91 mcg | 25.29% | 151% |
| Vitamin A, IU | 85.54 IU | 2.85% | 17% |
| Vitamin C, total ascorbic acid | 1.60 mg | 1.78% | 11% |
| Thiamin | 0.29 mg | 24.17% | 144% |
| Riboflavin | 0.21 mg | 16.15% | 97% |
| Niacin | 1.80 mg | 11.25% | 67% |
| Pantothenic acid | 0.59 mg | 11.8% | 71% |
| Vitamin B-6 | 0.06 mg | 4.62% | 28% |
| Folate, total | 31.02 mcg | 7.76% | 46% |
| Vitamin B-12 | 0.24 mcg | 10% | 60% |
| Omega 6 | 1.57 g | 10.1% | 60% |
| Ash | 0.98 g | ||
| Water | 27.26 g | ||
| Energy | 1400.60 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 25.38 mcg | ||
| Vitamin A, RAE | 25.38 mcg_RAE | ||
| Folic acid | 15.98 mcg | ||
| Folate, food | 15.04 mcg | ||
| Folate, DFE | 42.30 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 1.25 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.44 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 18.80 mg | ||
| Fatty acids, total saturated | 3.32 g | ||
| Fatty acids, total monounsaturated | 10.10 g | ||
| Fatty acids, total polyunsaturated | 1.57 g | ||