| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 91.0 grams | Max calories at 5 servings. | |
| Protein | 5.83 g | 10.41% | 59% |
| Total lipid (fat) | 24.62 g | 82.07% | 465% |
| Carbohydrate, by difference | 28.69 g | 9.56% | 54% |
| Energy (Calories) | 353.08 kcal | 17.65% | 100% |
| Calcium, Ca | 70.07 mg | 7.01% | 40% |
| Iron, Fe | 1.85 mg | 23.13% | 131% |
| Magnesium, Mg | 15.47 mg | 3.87% | 22% |
| Phosphorus, P | 80.08 mg | 11.44% | 65% |
| Potassium, K | 116.48 mg | 2.48% | 14% |
| Sodium, Na | 319.41 mg | 21.29% | 121% |
| Zinc, Zn | 0.63 mg | 5.73% | 32% |
| Manganese, Mn | 0.35 mg | 15.22% | 86% |
| Selenium, Se | 17.20 mcg | 31.27% | 177% |
| Vitamin A, IU | 154.70 IU | 5.16% | 29% |
| Vitamin C, total ascorbic acid | 2.64 mg | 2.93% | 17% |
| Thiamin | 0.26 mg | 21.67% | 123% |
| Riboflavin | 0.21 mg | 16.15% | 92% |
| Niacin | 2.55 mg | 15.94% | 90% |
| Pantothenic acid | 0.57 mg | 11.4% | 65% |
| Vitamin B-6 | 0.05 mg | 3.85% | 22% |
| Folate, total | 54.60 mcg | 13.65% | 77% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 54% |
| Omega 6 | 2.42 g | 15.56% | 88% |
| Ash | 1.09 g | ||
| Water | 30.76 g | ||
| Energy | 1476.93 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 43.68 mcg | ||
| Vitamin A, RAE | 44.59 mcg_RAE | ||
| Folic acid | 40.04 mcg | ||
| Folate, food | 14.56 mcg | ||
| Folate, DFE | 82.81 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 1.41 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.53 g | ||
| Serine | 0.31 g | ||
| Cholesterol | 20.02 mg | ||
| Fatty acids, total saturated | 5.12 g | ||
| Fatty acids, total monounsaturated | 15.60 g | ||
| Fatty acids, total polyunsaturated | 2.42 g | ||