| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 croissant 160.0 grams | Max calories at 3 servings. | |
| Protein | 20.30 g | 36.25% | 139% |
| Total lipid (fat) | 38.16 g | 127.2% | 486% |
| Carbohydrate, by difference | 24.72 g | 8.24% | 31% |
| Energy (Calories) | 523.20 kcal | 26.16% | 100% |
| Calcium, Ca | 144.00 mg | 14.4% | 55% |
| Iron, Fe | 3.04 mg | 38% | 145% |
| Magnesium, Mg | 24.00 mg | 6% | 23% |
| Phosphorus, P | 289.60 mg | 41.37% | 158% |
| Potassium, K | 283.20 mg | 6.03% | 23% |
| Sodium, Na | 1115.20 mg | 74.35% | 284% |
| Zinc, Zn | 2.14 mg | 19.45% | 74% |
| Manganese, Mn | 0.25 mg | 10.87% | 42% |
| Selenium, Se | 20.64 mcg | 37.53% | 143% |
| Vitamin A, IU | 422.40 IU | 14.08% | 54% |
| Vitamin C, total ascorbic acid | 0.16 mg | 0.18% | 1% |
| Thiamin | 0.99 mg | 82.5% | 315% |
| Riboflavin | 0.32 mg | 24.62% | 94% |
| Niacin | 4.00 mg | 25% | 96% |
| Pantothenic acid | 1.31 mg | 26.2% | 100% |
| Vitamin B-6 | 0.11 mg | 8.46% | 32% |
| Folate, total | 43.20 mcg | 10.8% | 41% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 143% |
| Choline, total | 134.40 mg | 24.44% | 93% |
| Ash | 3.63 g | ||
| Water | 73.39 g | ||
| Energy | 2188.80 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Folic acid | 4.80 mcg | ||
| Folate, food | 38.40 mcg | ||
| Folate, DFE | 46.40 mcg_DFE | ||
| Betaine | 13.44 mg | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.79 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.60 g | ||
| Lysine | 1.41 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 0.95 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.11 g | ||
| Arginine | 1.08 g | ||
| Histidine | 0.58 g | ||
| Alanine | 0.93 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 3.78 g | ||
| Glycine | 0.80 g | ||
| Proline | 1.40 g | ||
| Serine | 1.07 g | ||
| Cholesterol | 216.00 mg | ||
| Fatty acids, total saturated | 18.23 g | ||
| Fatty acids, total monounsaturated | 14.25 g | ||
| Fatty acids, total polyunsaturated | 3.01 g | ||