| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 croissant 129.0 grams | Max calories at 4 servings. | |
| Protein | 16.23 g | 28.98% | 140% |
| Total lipid (fat) | 28.35 g | 94.5% | 458% |
| Carbohydrate, by difference | 23.65 g | 7.88% | 38% |
| Energy (Calories) | 412.80 kcal | 20.64% | 100% |
| Calcium, Ca | 150.93 mg | 15.09% | 73% |
| Iron, Fe | 2.19 mg | 27.38% | 133% |
| Magnesium, Mg | 23.22 mg | 5.81% | 28% |
| Phosphorus, P | 276.06 mg | 39.44% | 191% |
| Potassium, K | 201.24 mg | 4.28% | 21% |
| Sodium, Na | 888.81 mg | 59.25% | 287% |
| Zinc, Zn | 1.90 mg | 17.27% | 84% |
| Manganese, Mn | 0.22 mg | 9.57% | 46% |
| Selenium, Se | 24.51 mcg | 44.56% | 216% |
| Vitamin A, IU | 472.14 IU | 15.74% | 76% |
| Vitamin C, total ascorbic acid | 2.19 mg | 2.43% | 12% |
| Thiamin | 0.35 mg | 29.17% | 141% |
| Riboflavin | 0.34 mg | 26.15% | 127% |
| Niacin | 2.19 mg | 13.69% | 66% |
| Pantothenic acid | 1.07 mg | 21.4% | 104% |
| Vitamin B-6 | 0.12 mg | 9.23% | 45% |
| Folate, total | 45.15 mcg | 11.29% | 55% |
| Vitamin B-12 | 0.86 mcg | 35.83% | 174% |
| Ash | 3.53 g | ||
| Water | 56.66 g | ||
| Energy | 1727.31 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 141.90 mcg | ||
| Vitamin A, RAE | 141.90 mcg_RAE | ||
| Folic acid | 10.32 mcg | ||
| Folate, food | 34.83 mcg | ||
| Folate, DFE | 52.89 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.61 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.19 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.82 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 0.95 g | ||
| Arginine | 0.80 g | ||
| Histidine | 0.50 g | ||
| Alanine | 0.64 g | ||
| Aspartic acid | 1.16 g | ||
| Glutamic acid | 3.21 g | ||
| Glycine | 0.50 g | ||
| Proline | 1.30 g | ||
| Serine | 0.89 g | ||
| Cholesterol | 215.43 mg | ||
| Fatty acids, total saturated | 15.43 g | ||
| Fatty acids, total monounsaturated | 9.18 g | ||
| Fatty acids, total polyunsaturated | 1.76 g | ||