| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 ear 146.0 grams | Max calories at 12 servings. | |
| Protein | 4.47 g | 7.98% | 103% |
| Total lipid (fat) | 3.43 g | 11.43% | 148% |
| Carbohydrate, by difference | 31.94 g | 10.65% | 138% |
| Energy (Calories) | 154.76 kcal | 7.74% | 100% |
| Calcium, Ca | 4.38 mg | 0.44% | 6% |
| Iron, Fe | 0.88 mg | 11% | 142% |
| Magnesium, Mg | 40.88 mg | 10.22% | 132% |
| Phosphorus, P | 108.04 mg | 15.43% | 199% |
| Potassium, K | 359.16 mg | 7.64% | 99% |
| Sodium, Na | 29.20 mg | 1.95% | 25% |
| Zinc, Zn | 0.91 mg | 8.27% | 107% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.02 mcg | 1.85% | 24% |
| Vitamin A, IU | 391.28 IU | 13.04% | 169% |
| Vitamin C, total ascorbic acid | 6.86 mg | 7.62% | 99% |
| Thiamin | 0.25 mg | 20.83% | 269% |
| Riboflavin | 0.10 mg | 7.69% | 99% |
| Niacin | 2.18 mg | 13.63% | 176% |
| Pantothenic acid | 0.37 mg | 7.4% | 96% |
| Vitamin B-6 | 0.32 mg | 24.62% | 318% |
| Folate, total | 43.80 mcg | 10.95% | 142% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.56 g | 3.6% | 47% |
| Omega 3 | 0.05 g | 2.25% | 29% |
| Ash | 0.95 g | ||
| Water | 105.19 g | ||
| Energy | 648.24 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 16.06 mcg | ||
| Vitamin A, RAE | 33.58 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 43.80 mcg | ||
| Folate, DFE | 43.80 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.41 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 5.84 mg | ||
| Fatty acids, total saturated | 1.64 g | ||
| Fatty acids, total monounsaturated | 1.00 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||