| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 box 55.0 grams | Max calories at 8 servings. | |
| Protein | 2.89 g | 5.16% | 44% |
| Total lipid (fat) | 12.14 g | 40.47% | 348% |
| Carbohydrate, by difference | 36.22 g | 12.07% | 104% |
| Energy (Calories) | 232.65 kcal | 11.63% | 100% |
| Calcium, Ca | 19.80 mg | 1.98% | 17% |
| Iron, Fe | 1.47 mg | 18.38% | 158% |
| Magnesium, Mg | 16.50 mg | 4.13% | 35% |
| Phosphorus, P | 52.25 mg | 7.46% | 64% |
| Potassium, K | 81.95 mg | 1.74% | 15% |
| Sodium, Na | 188.10 mg | 12.54% | 108% |
| Zinc, Zn | 0.34 mg | 3.09% | 27% |
| Manganese, Mn | 0.24 mg | 10.43% | 90% |
| Selenium, Se | 3.30 mcg | 6% | 52% |
| Vitamin A, IU | 51.70 IU | 1.72% | 15% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 21% |
| Vitamin C, total ascorbic acid | 0.55 mg | 0.61% | 5% |
| Thiamin | 0.09 mg | 7.5% | 64% |
| Riboflavin | 0.19 mg | 14.62% | 126% |
| Niacin | 1.39 mg | 8.69% | 75% |
| Pantothenic acid | 0.14 mg | 2.8% | 24% |
| Vitamin B-6 | 0.03 mg | 2.31% | 20% |
| Folate, total | 33.00 mcg | 8.25% | 71% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 36% |
| Omega 6 | 0.93 g | 5.98% | 51% |
| Omega 3 | 0.09 g | 4.05% | 35% |
| Ash | 0.79 g | ||
| Water | 2.95 g | ||
| Caffeine | 6.05 mg | ||
| Theobromine | 45.65 mg | ||
| Energy | 973.50 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 9.90 mcg | ||
| Vitamin A, RAE | 11.00 mcg_RAE | ||
| Folic acid | 17.05 mcg | ||
| Folate, food | 15.95 mcg | ||
| Folate, DFE | 45.10 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.28 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 11.55 mg | ||
| Fatty acids, total saturated | 5.34 g | ||
| Fatty acids, total monounsaturated | 5.05 g | ||
| Fatty acids, total polyunsaturated | 1.03 g | ||