| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 box 67.0 grams | Max calories at 6 servings. | |
| Protein | 4.14 g | 7.39% | 49% |
| Total lipid (fat) | 9.00 g | 30% | 201% |
| Carbohydrate, by difference | 50.47 g | 16.82% | 113% |
| Energy (Calories) | 298.82 kcal | 14.94% | 100% |
| Calcium, Ca | 11.39 mg | 1.14% | 8% |
| Iron, Fe | 1.47 mg | 18.38% | 123% |
| Magnesium, Mg | 10.72 mg | 2.68% | 18% |
| Phosphorus, P | 64.32 mg | 9.19% | 61% |
| Potassium, K | 56.28 mg | 1.2% | 8% |
| Sodium, Na | 273.36 mg | 18.22% | 122% |
| Zinc, Zn | 0.30 mg | 2.73% | 18% |
| Manganese, Mn | 0.33 mg | 14.35% | 96% |
| Selenium, Se | 4.69 mcg | 8.53% | 57% |
| Vitamin A, IU | 26.80 IU | 0.89% | 6% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 14% |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.89% | 6% |
| Thiamin | 0.25 mg | 20.83% | 139% |
| Riboflavin | 0.24 mg | 18.46% | 124% |
| Niacin | 2.46 mg | 15.38% | 103% |
| Pantothenic acid | 0.21 mg | 4.2% | 28% |
| Vitamin B-6 | 0.02 mg | 1.54% | 10% |
| Folate, total | 81.07 mcg | 20.27% | 136% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 14% |
| Omega 6 | 0.92 g | 5.92% | 40% |
| Omega 3 | 0.11 g | 4.95% | 33% |
| Ash | 0.88 g | ||
| Water | 2.51 g | ||
| Energy | 1250.22 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 6.03 mcg | ||
| Vitamin A, RAE | 6.70 mcg_RAE | ||
| Folic acid | 58.96 mcg | ||
| Folate, food | 22.11 mcg | ||
| Folate, DFE | 122.61 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 1.25 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.45 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 10.72 mg | ||
| Fatty acids, total saturated | 3.53 g | ||
| Fatty acids, total monounsaturated | 3.78 g | ||
| Fatty acids, total polyunsaturated | 1.04 g | ||