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Nutritional Information for Fast foods, coleslaw

1.000 cup , 1.000 package

NutrientValueDaily RecommendationPotential
Size1.000 cup 191.0 grams Max calories at 6 servings.
Protein1.81 g 3.23% 22%
Total lipid (fat)18.93 g 63.1% 432%
Carbohydrate, by difference28.44 g 9.48% 65%
Energy (Calories)292.23 kcal 14.61% 100%
Fiber, total dietary3.63 g 9.55% 65%
Calcium, Ca57.30 mg 5.73% 39%
Iron, Fe0.42 mg 5.25% 36%
Magnesium, Mg15.28 mg 3.82% 26%
Phosphorus, P38.20 mg 5.46% 37%
Potassium, K246.39 mg 5.24% 36%
Sodium, Na387.73 mg 25.85% 177%
Zinc, Zn0.27 mg 2.45% 17%
Manganese, Mn0.19 mg 8.26% 57%
Vitamin A, IU181.45 IU 6.05% 41%
Vitamin E (alpha-tocopherol)1.03 mg 6.87% 47%
Vitamin C, total ascorbic acid27.89 mg 30.99% 212%
Thiamin0.05 mg 4.17% 29%
Riboflavin0.04 mg 3.08% 21%
Niacin0.39 mg 2.44% 17%
Pantothenic acid0.47 mg 9.4% 64%
Vitamin B-60.21 mg 16.15% 111%
Vitamin B-120.02 mcg 0.83% 6%
Vitamin K (phylloquinone)135.42 mcg 112.85% 772%
Omega 69.59 g 61.67% 422%
Omega 30.58 g 26.13% 179%
Ash1.60 g
Sucrose17.11 g
Glucose (dextrose)3.23 g
Fructose2.75 g
Lactose0.00 g
Maltose0.00 g
Water140.23 g
Energy1218.58 kJ
Sugars, total23.28 g
Galactose0.17 g
Copper, Cu0.03 mg
Retinol53.48 mcg
Vitamin A, RAE53.48 mcg_RAE
Tocopherol, beta0.08 mg
Tocopherol, gamma9.15 mg
Tocopherol, delta3.13 mg
Folic acid0.00 mcg
Cholesterol7.64 mg
Fatty acids, total trans0.07 g
Fatty acids, total saturated3.05 g
Fatty acids, total monounsaturated5.10 g
Fatty acids, total polyunsaturated10.21 g
Fatty acids, total trans-monoenoic0.02 g
Fatty acids, total trans-polyenoic0.06 g
NutrientValueDaily RecommendationPotential
Size1.000 package 116.0 grams Max calories at 11 servings.
Protein1.10 g 1.96% 22%
Total lipid (fat)11.50 g 38.33% 432%
Carbohydrate, by difference17.27 g 5.76% 65%
Energy (Calories)177.48 kcal 8.87% 100%
Fiber, total dietary2.20 g 5.79% 65%
Calcium, Ca34.80 mg 3.48% 39%
Iron, Fe0.26 mg 3.25% 37%
Magnesium, Mg9.28 mg 2.32% 26%
Phosphorus, P23.20 mg 3.31% 37%
Potassium, K149.64 mg 3.18% 36%
Sodium, Na235.48 mg 15.7% 177%
Zinc, Zn0.16 mg 1.45% 16%
Manganese, Mn0.12 mg 5.22% 59%
Vitamin A, IU110.20 IU 3.67% 41%
Vitamin E (alpha-tocopherol)0.63 mg 4.2% 47%
Vitamin C, total ascorbic acid16.94 mg 18.82% 212%
Thiamin0.03 mg 2.5% 28%
Riboflavin0.02 mg 1.54% 17%
Niacin0.24 mg 1.5% 17%
Pantothenic acid0.29 mg 5.8% 65%
Vitamin B-60.13 mg 10% 113%
Vitamin B-120.01 mcg 0.42% 5%
Vitamin K (phylloquinone)82.24 mcg 68.53% 772%
Omega 65.82 g 37.43% 422%
Omega 30.35 g 15.77% 178%
Ash0.97 g
Sucrose10.39 g
Glucose (dextrose)1.96 g
Fructose1.67 g
Lactose0.00 g
Maltose0.00 g
Water85.17 g
Energy740.08 kJ
Sugars, total14.14 g
Galactose0.10 g
Copper, Cu0.02 mg
Retinol32.48 mcg
Vitamin A, RAE32.48 mcg_RAE
Tocopherol, beta0.05 mg
Tocopherol, gamma5.56 mg
Tocopherol, delta1.90 mg
Folic acid0.00 mcg
Cholesterol4.64 mg
Fatty acids, total trans0.04 g
Fatty acids, total saturated1.85 g
Fatty acids, total monounsaturated3.10 g
Fatty acids, total polyunsaturated6.20 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.03 g