| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 115.0 grams | Max calories at 4 servings. | |
| Protein | 12.82 g | 22.89% | 102% |
| Total lipid (fat) | 26.40 g | 88% | 390% |
| Carbohydrate, by difference | 38.81 g | 12.94% | 57% |
| Energy (Calories) | 450.80 kcal | 22.54% | 100% |
| Calcium, Ca | 20.70 mg | 2.07% | 9% |
| Iron, Fe | 3.05 mg | 38.13% | 169% |
| Magnesium, Mg | 31.05 mg | 7.76% | 34% |
| Phosphorus, P | 238.05 mg | 34.01% | 151% |
| Potassium, K | 265.65 mg | 5.65% | 25% |
| Sodium, Na | 833.75 mg | 55.58% | 247% |
| Zinc, Zn | 1.63 mg | 14.82% | 66% |
| Manganese, Mn | 0.31 mg | 13.48% | 60% |
| Selenium, Se | 9.55 mcg | 17.36% | 77% |
| Vitamin A, IU | 121.90 IU | 4.06% | 18% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 78% |
| Riboflavin | 0.26 mg | 20% | 89% |
| Niacin | 2.86 mg | 17.88% | 79% |
| Pantothenic acid | 0.30 mg | 6% | 27% |
| Vitamin B-6 | 0.03 mg | 2.31% | 10% |
| Folate, total | 42.55 mcg | 10.64% | 47% |
| Vitamin B-12 | 1.10 mcg | 45.83% | 203% |
| Ash | 3.39 g | ||
| Water | 33.58 g | ||
| Energy | 1886.00 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 36.80 mcg | ||
| Vitamin A, RAE | 36.80 mcg_RAE | ||
| Folic acid | 33.35 mcg | ||
| Folate, food | 9.20 mcg | ||
| Folate, DFE | 65.55 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.46 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 0.89 g | ||
| Lysine | 0.62 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.38 g | ||
| Valine | 0.60 g | ||
| Arginine | 0.70 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.59 g | ||
| Aspartic acid | 0.91 g | ||
| Glutamic acid | 2.76 g | ||
| Glycine | 0.58 g | ||
| Proline | 0.91 g | ||
| Serine | 0.64 g | ||
| Cholesterol | 87.40 mg | ||
| Fatty acids, total saturated | 6.60 g | ||
| Fatty acids, total monounsaturated | 11.44 g | ||
| Fatty acids, total polyunsaturated | 6.77 g | ||