Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 chimichanga 183.0 grams | Max calories at 4 servings. | |
Protein | 20.06 g | 35.82% | 162% |
Total lipid (fat) | 23.44 g | 78.13% | 353% |
Carbohydrate, by difference | 39.33 g | 13.11% | 59% |
Energy (Calories) | 442.86 kcal | 22.14% | 100% |
Calcium, Ca | 237.90 mg | 23.79% | 107% |
Iron, Fe | 3.84 mg | 48% | 217% |
Magnesium, Mg | 60.39 mg | 15.1% | 68% |
Phosphorus, P | 186.66 mg | 26.67% | 120% |
Potassium, K | 203.13 mg | 4.32% | 20% |
Sodium, Na | 957.09 mg | 63.81% | 288% |
Zinc, Zn | 3.37 mg | 30.64% | 138% |
Manganese, Mn | 0.49 mg | 21.3% | 96% |
Selenium, Se | 23.06 mcg | 41.93% | 189% |
Vitamin A, IU | 539.85 IU | 18% | 81% |
Vitamin C, total ascorbic acid | 2.75 mg | 3.06% | 14% |
Thiamin | 0.38 mg | 31.67% | 143% |
Riboflavin | 0.86 mg | 66.15% | 299% |
Niacin | 4.67 mg | 29.19% | 132% |
Pantothenic acid | 1.79 mg | 35.8% | 162% |
Vitamin B-6 | 0.22 mg | 16.92% | 76% |
Folate, total | 91.50 mcg | 22.88% | 103% |
Vitamin B-12 | 1.30 mcg | 54.17% | 245% |
Omega 6 | 0.73 g | 4.69% | 21% |
Ash | 3.73 g | ||
Water | 96.44 g | ||
Energy | 1853.79 kJ | ||
Copper, Cu | 0.35 mg | ||
Retinol | 126.27 mcg | ||
Vitamin A, RAE | 131.76 mcg_RAE | ||
Folic acid | 58.56 mcg | ||
Folate, food | 32.94 mcg | ||
Folate, DFE | 131.76 mcg_DFE | ||
Tryptophan | 0.24 g | ||
Threonine | 0.73 g | ||
Isoleucine | 0.88 g | ||
Leucine | 1.57 g | ||
Lysine | 1.32 g | ||
Methionine | 0.44 g | ||
Cystine | 0.23 g | ||
Phenylalanine | 0.87 g | ||
Tyrosine | 0.67 g | ||
Valine | 0.98 g | ||
Arginine | 1.08 g | ||
Histidine | 0.59 g | ||
Alanine | 0.96 g | ||
Aspartic acid | 1.45 g | ||
Glutamic acid | 4.35 g | ||
Glycine | 1.03 g | ||
Proline | 1.56 g | ||
Serine | 0.89 g | ||
Cholesterol | 51.24 mg | ||
Fatty acids, total saturated | 11.18 g | ||
Fatty acids, total monounsaturated | 9.43 g | ||
Fatty acids, total polyunsaturated | 0.73 g |