Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 chimichanga 180.0 grams | Max calories at 5 servings. | |
Protein | 14.67 g | 26.2% | 144% |
Total lipid (fat) | 17.55 g | 58.5% | 322% |
Carbohydrate, by difference | 38.27 g | 12.76% | 70% |
Energy (Calories) | 363.60 kcal | 18.18% | 100% |
Calcium, Ca | 217.80 mg | 21.78% | 120% |
Iron, Fe | 3.15 mg | 39.38% | 217% |
Magnesium, Mg | 41.40 mg | 10.35% | 57% |
Phosphorus, P | 145.80 mg | 20.83% | 115% |
Potassium, K | 329.40 mg | 7.01% | 39% |
Sodium, Na | 894.60 mg | 59.64% | 328% |
Zinc, Zn | 4.63 mg | 42.09% | 232% |
Manganese, Mn | 0.39 mg | 16.96% | 93% |
Selenium, Se | 24.66 mcg | 44.84% | 247% |
Vitamin A, IU | 702.00 IU | 23.4% | 129% |
Vitamin C, total ascorbic acid | 1.80 mg | 2% | 11% |
Thiamin | 0.23 mg | 19.17% | 105% |
Riboflavin | 0.95 mg | 73.08% | 402% |
Niacin | 3.46 mg | 21.63% | 119% |
Pantothenic acid | 1.48 mg | 29.6% | 163% |
Vitamin B-6 | 0.16 mg | 12.31% | 68% |
Folate, total | 90.00 mcg | 22.5% | 124% |
Vitamin B-12 | 1.28 mcg | 53.33% | 293% |
Omega 6 | 0.55 g | 3.54% | 19% |
Ash | 2.97 g | ||
Water | 106.54 g | ||
Energy | 1521.00 kJ | ||
Copper, Cu | 0.56 mg | ||
Retinol | 18.00 mcg | ||
Vitamin A, RAE | 50.40 mcg_RAE | ||
Folic acid | 57.60 mcg | ||
Folate, food | 32.40 mcg | ||
Folate, DFE | 129.60 mcg_DFE | ||
Tryptophan | 0.17 g | ||
Threonine | 0.52 g | ||
Isoleucine | 0.60 g | ||
Leucine | 1.09 g | ||
Lysine | 0.90 g | ||
Methionine | 0.30 g | ||
Cystine | 0.18 g | ||
Phenylalanine | 0.62 g | ||
Tyrosine | 0.46 g | ||
Valine | 0.67 g | ||
Arginine | 0.79 g | ||
Histidine | 0.41 g | ||
Alanine | 0.71 g | ||
Aspartic acid | 1.11 g | ||
Glutamic acid | 3.31 g | ||
Glycine | 0.76 g | ||
Proline | 1.07 g | ||
Serine | 0.63 g | ||
Cholesterol | 50.40 mg | ||
Fatty acids, total saturated | 8.37 g | ||
Fatty acids, total monounsaturated | 7.06 g | ||
Fatty acids, total polyunsaturated | 0.55 g |