Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 chimichanga 174.0 grams | Max calories at 4 servings. | |
Protein | 19.61 g | 35.02% | 165% |
Total lipid (fat) | 19.68 g | 65.6% | 309% |
Carbohydrate, by difference | 42.80 g | 14.27% | 67% |
Energy (Calories) | 424.56 kcal | 21.23% | 100% |
Calcium, Ca | 62.64 mg | 6.26% | 30% |
Iron, Fe | 4.54 mg | 56.75% | 267% |
Magnesium, Mg | 62.64 mg | 15.66% | 74% |
Phosphorus, P | 123.54 mg | 17.65% | 83% |
Potassium, K | 586.38 mg | 12.48% | 59% |
Sodium, Na | 910.02 mg | 60.67% | 286% |
Zinc, Zn | 4.96 mg | 45.09% | 212% |
Manganese, Mn | 0.56 mg | 24.35% | 115% |
Selenium, Se | 23.66 mcg | 43.02% | 203% |
Vitamin A, IU | 146.16 IU | 4.87% | 23% |
Vitamin C, total ascorbic acid | 4.70 mg | 5.22% | 25% |
Thiamin | 0.49 mg | 40.83% | 192% |
Riboflavin | 0.64 mg | 49.23% | 232% |
Niacin | 5.78 mg | 36.13% | 170% |
Pantothenic acid | 2.05 mg | 41% | 193% |
Vitamin B-6 | 0.28 mg | 21.54% | 101% |
Folate, total | 83.52 mcg | 20.88% | 98% |
Vitamin B-12 | 1.51 mcg | 62.92% | 296% |
Omega 6 | 1.05 g | 6.75% | 32% |
Omega 3 | 0.09 g | 4.05% | 19% |
Ash | 3.72 g | ||
Water | 88.18 g | ||
Energy | 1776.54 kJ | ||
Copper, Cu | 0.42 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 6.96 mcg_RAE | ||
Folic acid | 52.20 mcg | ||
Folate, food | 31.32 mcg | ||
Folate, DFE | 120.06 mcg_DFE | ||
Tryptophan | 0.24 g | ||
Threonine | 0.76 g | ||
Isoleucine | 0.81 g | ||
Leucine | 1.51 g | ||
Lysine | 1.35 g | ||
Methionine | 0.43 g | ||
Cystine | 0.25 g | ||
Phenylalanine | 0.81 g | ||
Tyrosine | 0.61 g | ||
Valine | 0.92 g | ||
Arginine | 1.20 g | ||
Histidine | 0.58 g | ||
Alanine | 1.12 g | ||
Aspartic acid | 1.56 g | ||
Glutamic acid | 3.96 g | ||
Glycine | 1.26 g | ||
Proline | 1.30 g | ||
Serine | 0.81 g | ||
Cholesterol | 8.70 mg | ||
Fatty acids, total saturated | 8.51 g | ||
Fatty acids, total monounsaturated | 8.06 g | ||
Fatty acids, total polyunsaturated | 1.14 g |