| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 253.0 grams | Max calories at 7 servings. | |
| Protein | 24.62 g | 43.96% | 344% |
| Total lipid (fat) | 8.27 g | 27.57% | 216% |
| Carbohydrate, by difference | 21.94 g | 7.31% | 57% |
| Energy (Calories) | 255.53 kcal | 12.78% | 100% |
| Calcium, Ca | 68.31 mg | 6.83% | 53% |
| Iron, Fe | 5.19 mg | 64.88% | 508% |
| Magnesium, Mg | 45.54 mg | 11.39% | 89% |
| Phosphorus, P | 197.34 mg | 28.19% | 221% |
| Potassium, K | 690.69 mg | 14.7% | 115% |
| Sodium, Na | 1006.94 mg | 67.13% | 525% |
| Zinc, Zn | 3.57 mg | 32.45% | 254% |
| Manganese, Mn | 0.40 mg | 17.39% | 136% |
| Selenium, Se | 44.02 mcg | 80.04% | 626% |
| Vitamin A, IU | 1662.21 IU | 55.41% | 434% |
| Vitamin C, total ascorbic acid | 1.52 mg | 1.69% | 13% |
| Thiamin | 0.13 mg | 10.83% | 85% |
| Riboflavin | 1.14 mg | 87.69% | 686% |
| Niacin | 2.48 mg | 15.5% | 121% |
| Pantothenic acid | 3.59 mg | 71.8% | 562% |
| Vitamin B-6 | 0.33 mg | 25.38% | 199% |
| Folate, total | 45.54 mcg | 11.39% | 89% |
| Vitamin B-12 | 1.14 mcg | 47.5% | 372% |
| Vitamin K (phylloquinone) | 5.06 mcg | 4.22% | 33% |
| Omega 6 | 0.30 g | 1.93% | 15% |
| Omega 3 | 0.23 g | 10.36% | 81% |
| Ash | 4.15 g | ||
| Water | 194.05 g | ||
| Energy | 1070.19 kJ | ||
| Copper, Cu | 0.59 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 83.49 mcg_RAE | ||
| Folic acid | 15.18 mcg | ||
| Folate, food | 30.36 mcg | ||
| Folate, DFE | 55.66 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 0.99 g | ||
| Isoleucine | 1.02 g | ||
| Leucine | 1.86 g | ||
| Lysine | 1.84 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 1.01 g | ||
| Tyrosine | 0.72 g | ||
| Valine | 1.16 g | ||
| Arginine | 1.54 g | ||
| Histidine | 0.72 g | ||
| Alanine | 1.37 g | ||
| Aspartic acid | 2.55 g | ||
| Glutamic acid | 4.32 g | ||
| Glycine | 1.47 g | ||
| Proline | 1.12 g | ||
| Serine | 1.03 g | ||
| Cholesterol | 134.09 mg | ||
| Fatty acids, total saturated | 3.43 g | ||
| Fatty acids, total monounsaturated | 3.41 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||