Nutritional Information for Fast foods, chicken tenders
4.000 pieces , 5.000 pieces , 6.000 pieces , 8.000 pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 pieces 62.0 grams |
Max calories at 11 servings. |
| Protein | 11.62 g |
20.75% |
232% |
| Total lipid (fat) | 10.39 g |
34.63% |
387% |
| Carbohydrate, by difference | 9.77 g |
3.26% |
36% |
| Energy (Calories) | 179.18 kcal |
8.96% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
15% |
| Calcium, Ca | 14.26 mg |
1.43% |
16% |
| Iron, Fe | 0.40 mg |
5% |
56% |
| Magnesium, Mg | 17.36 mg |
4.34% |
48% |
| Phosphorus, P | 177.94 mg |
25.42% |
284% |
| Potassium, K | 193.44 mg |
4.12% |
46% |
| Sodium, Na | 531.34 mg |
35.42% |
395% |
| Zinc, Zn | 0.37 mg |
3.36% |
38% |
| Manganese, Mn | 0.13 mg |
5.65% |
63% |
| Selenium, Se | 11.22 mcg |
20.4% |
228% |
| Vitamin A, IU | 9.92 IU |
0.33% |
4% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
42% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
37% |
| Riboflavin | 0.05 mg |
3.85% |
43% |
| Niacin | 5.26 mg |
32.88% |
367% |
| Pantothenic acid | 0.80 mg |
16% |
179% |
| Vitamin B-6 | 0.31 mg |
23.85% |
266% |
| Folate, total | 24.80 mcg |
6.2% |
69% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
51% |
| Choline, total | 27.09 mg |
4.93% |
55% |
| Vitamin K (phylloquinone) | 5.83 mcg |
4.86% |
54% |
| Omega 6 | 3.96 g |
25.47% |
284% |
| Omega 3 | 0.21 g |
9.46% |
106% |
| Ash | 1.70 g |
|
|
| Starch | 8.31 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 748.96 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 3.10 mcg |
|
|
| Vitamin A, RAE | 3.10 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.24 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 2.18 mg |
|
|
| Tocopherol, delta | 1.19 mg |
|
|
| Folic acid | 3.72 mcg |
|
|
| Folate, food | 21.08 mcg |
|
|
| Folate, DFE | 27.28 mcg_DFE |
|
|
| Betaine | 10.29 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 0.80 g |
|
|
| Lysine | 0.79 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.85 g |
|
|
| Glutamic acid | 1.73 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.90 mg |
|
|
| Fatty acids, total trans | 0.12 g |
|
|
| Fatty acids, total saturated | 1.69 g |
|
|
| Fatty acids, total monounsaturated | 3.91 g |
|
|
| Fatty acids, total polyunsaturated | 4.24 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 pieces 77.0 grams |
Max calories at 8 servings. |
| Protein | 14.43 g |
25.77% |
232% |
| Total lipid (fat) | 12.90 g |
43% |
386% |
| Carbohydrate, by difference | 12.13 g |
4.04% |
36% |
| Energy (Calories) | 222.53 kcal |
11.13% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
15% |
| Calcium, Ca | 17.71 mg |
1.77% |
16% |
| Iron, Fe | 0.50 mg |
6.25% |
56% |
| Magnesium, Mg | 21.56 mg |
5.39% |
48% |
| Phosphorus, P | 220.99 mg |
31.57% |
284% |
| Potassium, K | 240.24 mg |
5.11% |
46% |
| Sodium, Na | 659.89 mg |
43.99% |
395% |
| Zinc, Zn | 0.46 mg |
4.18% |
38% |
| Manganese, Mn | 0.17 mg |
7.39% |
66% |
| Selenium, Se | 13.94 mcg |
25.35% |
228% |
| Vitamin A, IU | 12.32 IU |
0.41% |
4% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
41% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
37% |
| Riboflavin | 0.06 mg |
4.62% |
41% |
| Niacin | 6.54 mg |
40.88% |
367% |
| Pantothenic acid | 1.00 mg |
20% |
180% |
| Vitamin B-6 | 0.38 mg |
29.23% |
263% |
| Folate, total | 30.80 mcg |
7.7% |
69% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
52% |
| Choline, total | 33.65 mg |
6.12% |
55% |
| Vitamin K (phylloquinone) | 7.24 mcg |
6.03% |
54% |
| Omega 6 | 4.92 g |
31.64% |
284% |
| Omega 3 | 0.27 g |
12.16% |
109% |
| Ash | 2.11 g |
|
|
| Starch | 10.32 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 35.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 930.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 3.85 mcg |
|
|
| Vitamin A, RAE | 3.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.62 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.54 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 2.70 mg |
|
|
| Tocopherol, delta | 1.48 mg |
|
|
| Folic acid | 4.62 mcg |
|
|
| Folate, food | 26.18 mcg |
|
|
| Folate, DFE | 33.88 mcg_DFE |
|
|
| Betaine | 12.78 mg |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 0.99 g |
|
|
| Lysine | 0.99 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.52 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.75 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 0.69 g |
|
|
| Aspartic acid | 1.06 g |
|
|
| Glutamic acid | 2.15 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.65 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 2.10 g |
|
|
| Fatty acids, total monounsaturated | 4.85 g |
|
|
| Fatty acids, total polyunsaturated | 5.27 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 6.000 pieces 92.0 grams |
Max calories at 7 servings. |
| Protein | 17.24 g |
30.79% |
232% |
| Total lipid (fat) | 15.41 g |
51.37% |
386% |
| Carbohydrate, by difference | 14.49 g |
4.83% |
36% |
| Energy (Calories) | 265.88 kcal |
13.29% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
15% |
| Calcium, Ca | 21.16 mg |
2.12% |
16% |
| Iron, Fe | 0.60 mg |
7.5% |
56% |
| Magnesium, Mg | 25.76 mg |
6.44% |
48% |
| Phosphorus, P | 264.04 mg |
37.72% |
284% |
| Potassium, K | 287.04 mg |
6.11% |
46% |
| Sodium, Na | 788.44 mg |
52.56% |
395% |
| Zinc, Zn | 0.55 mg |
5% |
38% |
| Manganese, Mn | 0.20 mg |
8.7% |
65% |
| Selenium, Se | 16.65 mcg |
30.27% |
228% |
| Vitamin A, IU | 14.72 IU |
0.49% |
4% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
42% |
| Vitamin D (D2 + D3) | 0.18 mcg |
3.6% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
44% |
| Riboflavin | 0.07 mg |
5.38% |
41% |
| Niacin | 7.81 mg |
48.81% |
367% |
| Pantothenic acid | 1.19 mg |
23.8% |
179% |
| Vitamin B-6 | 0.46 mg |
35.38% |
266% |
| Folate, total | 36.80 mcg |
9.2% |
69% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
53% |
| Choline, total | 40.20 mg |
7.31% |
55% |
| Vitamin K (phylloquinone) | 8.65 mcg |
7.21% |
54% |
| Omega 6 | 5.88 g |
37.81% |
284% |
| Omega 3 | 0.32 g |
14.41% |
108% |
| Ash | 2.52 g |
|
|
| Starch | 12.33 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1111.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 4.60 mcg |
|
|
| Vitamin A, RAE | 4.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.52 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.18 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.84 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 3.23 mg |
|
|
| Tocopherol, delta | 1.77 mg |
|
|
| Folic acid | 5.52 mcg |
|
|
| Folate, food | 31.28 mcg |
|
|
| Folate, DFE | 40.48 mcg_DFE |
|
|
| Betaine | 15.27 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.60 g |
|
|
| Isoleucine | 0.70 g |
|
|
| Leucine | 1.18 g |
|
|
| Lysine | 1.18 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.74 g |
|
|
| Arginine | 0.90 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 0.82 g |
|
|
| Aspartic acid | 1.26 g |
|
|
| Glutamic acid | 2.57 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 41.40 mg |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 2.51 g |
|
|
| Fatty acids, total monounsaturated | 5.80 g |
|
|
| Fatty acids, total polyunsaturated | 6.29 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 8.000 pieces 123.0 grams |
Max calories at 5 servings. |
| Protein | 23.05 g |
41.16% |
232% |
| Total lipid (fat) | 20.60 g |
68.67% |
386% |
| Carbohydrate, by difference | 19.37 g |
6.46% |
36% |
| Energy (Calories) | 355.47 kcal |
17.77% |
100% |
| Fiber, total dietary | 0.98 g |
2.58% |
15% |
| Calcium, Ca | 28.29 mg |
2.83% |
16% |
| Iron, Fe | 0.80 mg |
10% |
56% |
| Magnesium, Mg | 34.44 mg |
8.61% |
48% |
| Phosphorus, P | 353.01 mg |
50.43% |
284% |
| Potassium, K | 383.76 mg |
8.17% |
46% |
| Sodium, Na | 1054.11 mg |
70.27% |
395% |
| Zinc, Zn | 0.74 mg |
6.73% |
38% |
| Manganese, Mn | 0.26 mg |
11.3% |
64% |
| Selenium, Se | 22.26 mcg |
40.47% |
228% |
| Vitamin A, IU | 19.68 IU |
0.66% |
4% |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
7.4% |
42% |
| Vitamin D (D2 + D3) | 0.25 mcg |
5% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
42% |
| Riboflavin | 0.09 mg |
6.92% |
39% |
| Niacin | 10.44 mg |
65.25% |
367% |
| Pantothenic acid | 1.59 mg |
31.8% |
179% |
| Vitamin B-6 | 0.61 mg |
46.92% |
264% |
| Folate, total | 49.20 mcg |
12.3% |
69% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
52% |
| Choline, total | 53.75 mg |
9.77% |
55% |
| Vitamin K (phylloquinone) | 11.56 mcg |
9.63% |
54% |
| Omega 6 | 7.86 g |
50.55% |
284% |
| Omega 3 | 0.42 g |
18.92% |
106% |
| Ash | 3.37 g |
|
|
| Starch | 16.48 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1485.84 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 6.15 mcg |
|
|
| Vitamin A, RAE | 6.15 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.38 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.25 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.46 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 4.32 mg |
|
|
| Tocopherol, delta | 2.36 mg |
|
|
| Folic acid | 7.38 mcg |
|
|
| Folate, food | 41.82 mcg |
|
|
| Folate, DFE | 54.12 mcg_DFE |
|
|
| Betaine | 20.42 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.80 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.58 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.10 g |
|
|
| Aspartic acid | 1.69 g |
|
|
| Glutamic acid | 3.44 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.35 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 3.36 g |
|
|
| Fatty acids, total monounsaturated | 7.75 g |
|
|
| Fatty acids, total polyunsaturated | 8.42 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.17 g |
|
|