| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 148.0 grams | Max calories at 4 servings. | |
| Protein | 30.07 g | 53.7% | 249% |
| Total lipid (fat) | 26.70 g | 89% | 413% |
| Carbohydrate, by difference | 15.70 g | 5.23% | 24% |
| Energy (Calories) | 430.68 kcal | 21.53% | 100% |
| Calcium, Ca | 35.52 mg | 3.55% | 16% |
| Iron, Fe | 1.60 mg | 20% | 93% |
| Magnesium, Mg | 37.00 mg | 9.25% | 43% |
| Phosphorus, P | 239.76 mg | 34.25% | 159% |
| Potassium, K | 445.48 mg | 9.48% | 44% |
| Sodium, Na | 754.80 mg | 50.32% | 234% |
| Zinc, Zn | 3.24 mg | 29.45% | 137% |
| Manganese, Mn | 0.13 mg | 5.65% | 26% |
| Selenium, Se | 35.08 mcg | 63.78% | 296% |
| Vitamin A, IU | 222.00 IU | 7.4% | 34% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 50% |
| Riboflavin | 0.43 mg | 33.08% | 154% |
| Niacin | 7.21 mg | 45.06% | 209% |
| Pantothenic acid | 2.46 mg | 49.2% | 228% |
| Vitamin B-6 | 0.33 mg | 25.38% | 118% |
| Folate, total | 25.16 mcg | 6.29% | 29% |
| Vitamin B-12 | 0.83 mcg | 34.58% | 161% |
| Omega 6 | 5.76 g | 37.04% | 172% |
| Omega 3 | 0.30 g | 13.51% | 63% |
| Ash | 3.03 g | ||
| Water | 72.51 g | ||
| Energy | 1802.64 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 66.60 mcg | ||
| Vitamin A, RAE | 66.60 mcg_RAE | ||
| Folic acid | 16.28 mcg | ||
| Folate, food | 8.88 mcg | ||
| Folate, DFE | 37.00 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.21 g | ||
| Isoleucine | 1.46 g | ||
| Leucine | 2.17 g | ||
| Lysine | 2.32 g | ||
| Methionine | 0.78 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 0.96 g | ||
| Valine | 1.44 g | ||
| Arginine | 1.84 g | ||
| Histidine | 0.86 g | ||
| Alanine | 1.71 g | ||
| Aspartic acid | 2.59 g | ||
| Glutamic acid | 4.68 g | ||
| Glycine | 1.90 g | ||
| Proline | 1.57 g | ||
| Serine | 1.09 g | ||
| Cholesterol | 165.76 mg | ||
| Fatty acids, total saturated | 7.05 g | ||
| Fatty acids, total monounsaturated | 10.93 g | ||
| Fatty acids, total polyunsaturated | 6.32 g | ||