Nutritional Information for Fast foods, chicken, breaded and fried, boneless pieces, plain
6.000 pieces , 4.000 pieces , 10.000 pieces , 20.000 pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 6.000 pieces 96.0 grams |
Max calories at 7 servings. |
| Protein | 14.97 g |
26.73% |
188% |
| Total lipid (fat) | 18.07 g |
60.23% |
423% |
| Carbohydrate, by difference | 15.67 g |
5.22% |
37% |
| Energy (Calories) | 285.12 kcal |
14.26% |
100% |
| Fiber, total dietary | 0.86 g |
2.26% |
16% |
| Calcium, Ca | 13.44 mg |
1.34% |
9% |
| Iron, Fe | 0.80 mg |
10% |
70% |
| Magnesium, Mg | 24.00 mg |
6% |
42% |
| Phosphorus, P | 277.44 mg |
39.63% |
278% |
| Potassium, K | 250.56 mg |
5.33% |
37% |
| Sodium, Na | 551.04 mg |
36.74% |
258% |
| Zinc, Zn | 0.87 mg |
7.91% |
55% |
| Fluoride, F | 15.65 mcg |
0.39% |
3% |
| Manganese, Mn | 0.11 mg |
4.78% |
34% |
| Selenium, Se | 16.51 mcg |
30.02% |
211% |
| Vitamin A, IU | 15.36 IU |
0.51% |
4% |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
7.2% |
51% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
27% |
| Vitamin C, total ascorbic acid | 0.58 mg |
0.64% |
5% |
| Thiamin | 0.09 mg |
7.5% |
53% |
| Riboflavin | 0.20 mg |
15.38% |
108% |
| Niacin | 5.75 mg |
35.94% |
252% |
| Pantothenic acid | 1.13 mg |
22.6% |
159% |
| Vitamin B-6 | 0.14 mg |
10.77% |
76% |
| Folate, total | 10.56 mcg |
2.64% |
19% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
94% |
| Choline, total | 39.07 mg |
7.1% |
50% |
| Vitamin K (phylloquinone) | 6.72 mcg |
5.6% |
39% |
| Omega 6 | 4.79 g |
30.8% |
216% |
| Omega 3 | 0.24 g |
10.81% |
76% |
| Ash | 2.10 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.14 g |
|
|
| Lactose | 0.14 g |
|
|
| Maltose | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1193.28 kJ |
|
|
| Sugars, total | 0.84 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 4.80 mcg |
|
|
| Vitamin A, RAE | 4.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.92 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 3.42 mg |
|
|
| Tocopherol, delta | 1.17 mg |
|
|
| Folic acid | 4.80 mcg |
|
|
| Folate, food | 5.76 mcg |
|
|
| Folate, DFE | 14.40 mcg_DFE |
|
|
| Betaine | 14.98 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 1.10 g |
|
|
| Lysine | 1.08 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.68 g |
|
|
| Arginine | 0.83 g |
|
|
| Histidine | 0.44 g |
|
|
| Alanine | 0.83 g |
|
|
| Aspartic acid | 1.07 g |
|
|
| Glutamic acid | 2.46 g |
|
|
| Glycine | 0.71 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 52.80 mg |
|
|
| Fatty acids, total saturated | 3.86 g |
|
|
| Fatty acids, total monounsaturated | 7.66 g |
|
|
| Fatty acids, total polyunsaturated | 5.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 pieces 64.0 grams |
Max calories at 10 servings. |
| Protein | 9.98 g |
17.82% |
188% |
| Total lipid (fat) | 12.04 g |
40.13% |
422% |
| Carbohydrate, by difference | 10.44 g |
3.48% |
37% |
| Energy (Calories) | 190.08 kcal |
9.5% |
100% |
| Fiber, total dietary | 0.58 g |
1.53% |
16% |
| Calcium, Ca | 8.96 mg |
0.9% |
9% |
| Iron, Fe | 0.53 mg |
6.63% |
70% |
| Magnesium, Mg | 16.00 mg |
4% |
42% |
| Phosphorus, P | 184.96 mg |
26.42% |
278% |
| Potassium, K | 167.04 mg |
3.55% |
37% |
| Sodium, Na | 367.36 mg |
24.49% |
258% |
| Zinc, Zn | 0.58 mg |
5.27% |
55% |
| Fluoride, F | 10.43 mcg |
0.26% |
3% |
| Manganese, Mn | 0.07 mg |
3.04% |
32% |
| Selenium, Se | 11.01 mcg |
20.02% |
211% |
| Vitamin A, IU | 10.24 IU |
0.34% |
4% |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
51% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
27% |
| Vitamin C, total ascorbic acid | 0.38 mg |
0.42% |
4% |
| Thiamin | 0.06 mg |
5% |
53% |
| Riboflavin | 0.13 mg |
10% |
105% |
| Niacin | 3.83 mg |
23.94% |
252% |
| Pantothenic acid | 0.76 mg |
15.2% |
160% |
| Vitamin B-6 | 0.09 mg |
6.92% |
73% |
| Folate, total | 7.04 mcg |
1.76% |
19% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
92% |
| Choline, total | 26.05 mg |
4.74% |
50% |
| Vitamin K (phylloquinone) | 4.48 mcg |
3.73% |
39% |
| Omega 6 | 3.19 g |
20.51% |
216% |
| Omega 3 | 0.16 g |
7.21% |
76% |
| Ash | 1.40 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.10 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 795.52 kJ |
|
|
| Sugars, total | 0.56 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 3.20 mcg |
|
|
| Vitamin A, RAE | 3.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.28 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 2.28 mg |
|
|
| Tocopherol, delta | 0.78 mg |
|
|
| Folic acid | 3.20 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 9.60 mcg_DFE |
|
|
| Betaine | 9.98 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.73 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 1.64 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 35.20 mg |
|
|
| Fatty acids, total saturated | 2.57 g |
|
|
| Fatty acids, total monounsaturated | 5.11 g |
|
|
| Fatty acids, total polyunsaturated | 3.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 pieces 160.0 grams |
Max calories at 4 servings. |
| Protein | 24.94 g |
44.54% |
187% |
| Total lipid (fat) | 30.11 g |
100.37% |
422% |
| Carbohydrate, by difference | 26.11 g |
8.7% |
37% |
| Energy (Calories) | 475.20 kcal |
23.76% |
100% |
| Fiber, total dietary | 1.44 g |
3.79% |
16% |
| Calcium, Ca | 22.40 mg |
2.24% |
9% |
| Iron, Fe | 1.33 mg |
16.63% |
70% |
| Magnesium, Mg | 40.00 mg |
10% |
42% |
| Phosphorus, P | 462.40 mg |
66.06% |
278% |
| Potassium, K | 417.60 mg |
8.89% |
37% |
| Sodium, Na | 918.40 mg |
61.23% |
258% |
| Zinc, Zn | 1.46 mg |
13.27% |
56% |
| Fluoride, F | 26.08 mcg |
0.65% |
3% |
| Manganese, Mn | 0.18 mg |
7.83% |
33% |
| Selenium, Se | 27.52 mcg |
50.04% |
211% |
| Vitamin A, IU | 25.60 IU |
0.85% |
4% |
| Vitamin E (alpha-tocopherol) | 1.79 mg |
11.93% |
50% |
| Vitamin D (D2 + D3) | 0.32 mcg |
6.4% |
27% |
| Vitamin C, total ascorbic acid | 0.96 mg |
1.07% |
4% |
| Thiamin | 0.15 mg |
12.5% |
53% |
| Riboflavin | 0.33 mg |
25.38% |
107% |
| Niacin | 9.58 mg |
59.88% |
252% |
| Pantothenic acid | 1.89 mg |
37.8% |
159% |
| Vitamin B-6 | 0.24 mg |
18.46% |
78% |
| Folate, total | 17.60 mcg |
4.4% |
19% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
93% |
| Choline, total | 65.12 mg |
11.84% |
50% |
| Vitamin K (phylloquinone) | 11.20 mcg |
9.33% |
39% |
| Omega 6 | 7.98 g |
51.32% |
216% |
| Omega 3 | 0.39 g |
17.57% |
74% |
| Ash | 3.50 g |
|
|
| Sucrose | 0.24 g |
|
|
| Glucose (dextrose) | 0.24 g |
|
|
| Fructose | 0.24 g |
|
|
| Lactose | 0.24 g |
|
|
| Maltose | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1988.80 kJ |
|
|
| Sugars, total | 1.41 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 8.00 mcg |
|
|
| Vitamin A, RAE | 8.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.32 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.20 mcg |
|
|
| Tocopherol, beta | 0.08 mg |
|
|
| Tocopherol, gamma | 5.70 mg |
|
|
| Tocopherol, delta | 1.95 mg |
|
|
| Folic acid | 8.00 mcg |
|
|
| Folate, food | 9.60 mcg |
|
|
| Folate, DFE | 24.00 mcg_DFE |
|
|
| Betaine | 24.96 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.83 g |
|
|
| Lysine | 1.81 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 1.78 g |
|
|
| Glutamic acid | 4.10 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 0.85 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 88.00 mg |
|
|
| Fatty acids, total saturated | 6.44 g |
|
|
| Fatty acids, total monounsaturated | 12.76 g |
|
|
| Fatty acids, total polyunsaturated | 8.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 20.000 pieces 320.0 grams |
Max calories at 2 servings. |
| Protein | 49.89 g |
89.09% |
187% |
| Total lipid (fat) | 60.22 g |
200.73% |
422% |
| Carbohydrate, by difference | 52.22 g |
17.41% |
37% |
| Energy (Calories) | 950.40 kcal |
47.52% |
100% |
| Fiber, total dietary | 2.88 g |
7.58% |
16% |
| Calcium, Ca | 44.80 mg |
4.48% |
9% |
| Iron, Fe | 2.66 mg |
33.25% |
70% |
| Magnesium, Mg | 80.00 mg |
20% |
42% |
| Phosphorus, P | 924.80 mg |
132.11% |
278% |
| Potassium, K | 835.20 mg |
17.77% |
37% |
| Sodium, Na | 1836.80 mg |
122.45% |
258% |
| Zinc, Zn | 2.91 mg |
26.45% |
56% |
| Fluoride, F | 52.16 mcg |
1.3% |
3% |
| Manganese, Mn | 0.36 mg |
15.65% |
33% |
| Selenium, Se | 55.04 mcg |
100.07% |
211% |
| Vitamin A, IU | 51.20 IU |
1.71% |
4% |
| Vitamin E (alpha-tocopherol) | 3.58 mg |
23.87% |
50% |
| Vitamin D (D2 + D3) | 0.64 mcg |
12.8% |
27% |
| Vitamin C, total ascorbic acid | 1.92 mg |
2.13% |
4% |
| Thiamin | 0.29 mg |
24.17% |
51% |
| Riboflavin | 0.65 mg |
50% |
105% |
| Niacin | 19.15 mg |
119.69% |
252% |
| Pantothenic acid | 3.78 mg |
75.6% |
159% |
| Vitamin B-6 | 0.47 mg |
36.15% |
76% |
| Folate, total | 35.20 mcg |
8.8% |
19% |
| Vitamin B-12 | 1.06 mcg |
44.17% |
93% |
| Choline, total | 130.24 mg |
23.68% |
50% |
| Vitamin K (phylloquinone) | 22.40 mcg |
18.67% |
39% |
| Omega 6 | 15.97 g |
102.7% |
216% |
| Omega 3 | 0.78 g |
35.14% |
74% |
| Ash | 7.01 g |
|
|
| Sucrose | 0.48 g |
|
|
| Glucose (dextrose) | 0.48 g |
|
|
| Fructose | 0.48 g |
|
|
| Lactose | 0.48 g |
|
|
| Maltose | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3977.60 kJ |
|
|
| Sugars, total | 2.82 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 16.00 mcg |
|
|
| Vitamin A, RAE | 16.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.64 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.40 mcg |
|
|
| Tocopherol, beta | 0.16 mg |
|
|
| Tocopherol, gamma | 11.39 mg |
|
|
| Tocopherol, delta | 3.90 mg |
|
|
| Folic acid | 16.00 mcg |
|
|
| Folate, food | 19.20 mcg |
|
|
| Folate, DFE | 48.00 mcg_DFE |
|
|
| Betaine | 49.92 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.85 g |
|
|
| Isoleucine | 2.12 g |
|
|
| Leucine | 3.66 g |
|
|
| Lysine | 3.62 g |
|
|
| Methionine | 1.22 g |
|
|
| Cystine | 0.61 g |
|
|
| Phenylalanine | 1.84 g |
|
|
| Tyrosine | 1.13 g |
|
|
| Valine | 2.26 g |
|
|
| Arginine | 2.75 g |
|
|
| Histidine | 1.48 g |
|
|
| Alanine | 2.76 g |
|
|
| Aspartic acid | 3.57 g |
|
|
| Glutamic acid | 8.20 g |
|
|
| Glycine | 2.38 g |
|
|
| Proline | 2.28 g |
|
|
| Serine | 1.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 176.00 mg |
|
|
| Fatty acids, total saturated | 12.87 g |
|
|
| Fatty acids, total monounsaturated | 25.53 g |
|
|
| Fatty acids, total polyunsaturated | 17.02 g |
|
|