| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 266.0 grams | Max calories at 3 servings. | |
| Protein | 34.66 g | 61.89% | 198% |
| Total lipid (fat) | 35.80 g | 119.33% | 382% |
| Carbohydrate, by difference | 41.10 g | 13.7% | 44% |
| Energy (Calories) | 625.10 kcal | 31.26% | 100% |
| Fiber, total dietary | 3.19 g | 8.39% | 27% |
| Calcium, Ca | 207.48 mg | 20.75% | 66% |
| Iron, Fe | 5.77 mg | 72.13% | 231% |
| Magnesium, Mg | 47.88 mg | 11.97% | 38% |
| Phosphorus, P | 319.20 mg | 45.6% | 146% |
| Potassium, K | 473.48 mg | 10.07% | 32% |
| Sodium, Na | 1236.90 mg | 82.46% | 264% |
| Zinc, Zn | 5.56 mg | 50.55% | 162% |
| Manganese, Mn | 0.45 mg | 19.57% | 63% |
| Selenium, Se | 49.74 mcg | 90.44% | 289% |
| Vitamin A, IU | 606.48 IU | 20.22% | 65% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 4% |
| Vitamin D (D2 + D3) | 0.27 mcg | 5.4% | 17% |
| Vitamin C, total ascorbic acid | 1.06 mg | 1.18% | 4% |
| Thiamin | 0.63 mg | 52.5% | 168% |
| Riboflavin | 0.61 mg | 46.92% | 150% |
| Niacin | 7.65 mg | 47.81% | 153% |
| Pantothenic acid | 0.63 mg | 12.6% | 40% |
| Vitamin B-6 | 0.24 mg | 18.46% | 59% |
| Folate, total | 135.66 mcg | 33.92% | 109% |
| Vitamin B-12 | 4.10 mcg | 170.83% | 547% |
| Choline, total | 97.62 mg | 17.75% | 57% |
| Vitamin K (phylloquinone) | 37.77 mcg | 31.48% | 101% |
| Omega 6 | 3.18 g | 20.45% | 65% |
| Omega 3 | 0.84 g | 37.84% | 121% |
| Ash | 4.92 g | ||
| Sucrose | 4.28 g | ||
| Glucose (dextrose) | 2.18 g | ||
| Fructose | 3.64 g | ||
| Lactose | 0.37 g | ||
| Maltose | 1.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 149.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2617.44 kJ | ||
| Sugars, total | 12.00 g | ||
| Galactose | 0.19 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 50.54 mcg | ||
| Vitamin A, RAE | 71.82 mcg_RAE | ||
| Carotene, beta | 247.38 mcg | ||
| Carotene, alpha | 23.94 mcg | ||
| Vitamin D | 7.98 IU | ||
| Cryptoxanthin, beta | 2.66 mcg | ||
| Lycopene | 1864.66 mcg | ||
| Lutein + zeaxanthin | 138.32 mcg | ||
| Folic acid | 79.80 mcg | ||
| Folate, food | 55.86 mcg | ||
| Folate, DFE | 191.52 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 98.42 mg | ||
| Fatty acids, total saturated | 14.60 g | ||
| Fatty acids, total monounsaturated | 12.65 g | ||
| Fatty acids, total polyunsaturated | 4.15 g | ||