| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 100.0 grams | Max calories at 6 servings. | |
| Protein | 15.13 g | 27.02% | 178% |
| Total lipid (fat) | 13.93 g | 46.43% | 306% |
| Carbohydrate, by difference | 29.89 g | 9.96% | 66% |
| Energy (Calories) | 303.00 kcal | 15.15% | 100% |
| Fiber, total dietary | 1.00 g | 2.63% | 17% |
| Calcium, Ca | 191.00 mg | 19.1% | 126% |
| Iron, Fe | 2.66 mg | 33.25% | 219% |
| Magnesium, Mg | 21.00 mg | 5.25% | 35% |
| Phosphorus, P | 159.00 mg | 22.71% | 150% |
| Potassium, K | 190.00 mg | 4.04% | 27% |
| Sodium, Na | 589.00 mg | 39.27% | 259% |
| Zinc, Zn | 2.20 mg | 20% | 132% |
| Manganese, Mn | 0.25 mg | 10.87% | 72% |
| Vitamin A, IU | 230.00 IU | 7.67% | 51% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.26 mg | 21.67% | 143% |
| Riboflavin | 0.30 mg | 23.08% | 152% |
| Niacin | 4.62 mg | 28.88% | 191% |
| Pantothenic acid | 0.25 mg | 5% | 33% |
| Vitamin B-6 | 0.14 mg | 10.77% | 71% |
| Folate, total | 67.00 mcg | 16.75% | 111% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 281% |
| Choline, total | 28.90 mg | 5.25% | 35% |
| Ash | 2.38 g | ||
| Sucrose | 0.27 g | ||
| Glucose (dextrose) | 1.40 g | ||
| Fructose | 2.44 g | ||
| Lactose | 0.64 g | ||
| Maltose | 0.73 g | ||
| Water | 38.70 g | ||
| Energy | 1268.00 kJ | ||
| Sugars, total | 5.47 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Betaine | 15.70 mg | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.62 g | ||
| Leucine | 1.14 g | ||
| Lysine | 1.00 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.74 g | ||
| Arginine | 0.79 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.70 g | ||
| Aspartic acid | 1.06 g | ||
| Glutamic acid | 3.10 g | ||
| Glycine | 0.76 g | ||
| Proline | 1.13 g | ||
| Serine | 0.59 g | ||
| Cholesterol | 41.00 mg | ||
| Fatty acids, total trans | 0.71 g | ||
| Fatty acids, total saturated | 5.25 g | ||
| Fatty acids, total monounsaturated | 4.29 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||