| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 154.0 grams | Max calories at 5 servings. | |
| Protein | 17.83 g | 31.84% | 177% |
| Total lipid (fat) | 19.79 g | 65.97% | 368% |
| Carbohydrate, by difference | 28.14 g | 9.38% | 52% |
| Energy (Calories) | 358.82 kcal | 17.94% | 100% |
| Calcium, Ca | 181.72 mg | 18.17% | 101% |
| Iron, Fe | 2.65 mg | 33.13% | 185% |
| Magnesium, Mg | 26.18 mg | 6.55% | 36% |
| Phosphorus, P | 215.60 mg | 30.8% | 172% |
| Potassium, K | 229.46 mg | 4.88% | 27% |
| Sodium, Na | 976.36 mg | 65.09% | 363% |
| Zinc, Zn | 2.62 mg | 23.82% | 133% |
| Manganese, Mn | 0.29 mg | 12.61% | 70% |
| Selenium, Se | 20.48 mcg | 37.24% | 208% |
| Vitamin A, IU | 431.20 IU | 14.37% | 80% |
| Vitamin C, total ascorbic acid | 2.31 mg | 2.57% | 14% |
| Thiamin | 0.32 mg | 26.67% | 149% |
| Riboflavin | 0.23 mg | 17.69% | 99% |
| Niacin | 6.38 mg | 39.88% | 222% |
| Pantothenic acid | 0.34 mg | 6.8% | 38% |
| Vitamin B-6 | 0.15 mg | 11.54% | 64% |
| Folate, total | 64.68 mcg | 16.17% | 90% |
| Vitamin B-12 | 1.23 mcg | 51.25% | 286% |
| Omega 6 | 0.92 g | 5.92% | 33% |
| Omega 3 | 0.55 g | 24.77% | 138% |
| Ash | 3.23 g | ||
| Water | 85.01 g | ||
| Energy | 1501.50 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Folic acid | 43.12 mcg | ||
| Folate, food | 21.56 mcg | ||
| Folate, DFE | 95.48 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.22 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.91 g | ||
| Arginine | 0.96 g | ||
| Histidine | 0.54 g | ||
| Alanine | 0.86 g | ||
| Aspartic acid | 1.33 g | ||
| Glutamic acid | 3.85 g | ||
| Glycine | 0.93 g | ||
| Proline | 1.37 g | ||
| Serine | 0.73 g | ||
| Cholesterol | 52.36 mg | ||
| Fatty acids, total saturated | 9.19 g | ||
| Fatty acids, total monounsaturated | 7.17 g | ||
| Fatty acids, total polyunsaturated | 1.47 g | ||