| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 127.0 grams | Max calories at 5 servings. | |
| Protein | 17.13 g | 30.59% | 178% |
| Total lipid (fat) | 16.38 g | 54.6% | 318% |
| Carbohydrate, by difference | 32.33 g | 10.78% | 63% |
| Energy (Calories) | 342.90 kcal | 17.15% | 100% |
| Fiber, total dietary | 2.41 g | 6.34% | 37% |
| Calcium, Ca | 156.21 mg | 15.62% | 91% |
| Iron, Fe | 2.86 mg | 35.75% | 209% |
| Magnesium, Mg | 29.21 mg | 7.3% | 43% |
| Phosphorus, P | 180.34 mg | 25.76% | 150% |
| Potassium, K | 233.68 mg | 4.97% | 29% |
| Sodium, Na | 797.56 mg | 53.17% | 310% |
| Zinc, Zn | 2.81 mg | 25.55% | 149% |
| Manganese, Mn | 0.32 mg | 13.91% | 81% |
| Selenium, Se | 28.83 mcg | 52.42% | 306% |
| Vitamin A, IU | 331.47 IU | 11.05% | 64% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 4% |
| Vitamin D (D2 + D3) | 0.13 mcg | 2.6% | 15% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 3% |
| Thiamin | 0.41 mg | 34.17% | 199% |
| Riboflavin | 0.24 mg | 18.46% | 108% |
| Niacin | 4.46 mg | 27.88% | 163% |
| Pantothenic acid | 0.53 mg | 10.6% | 62% |
| Vitamin B-6 | 0.47 mg | 36.15% | 211% |
| Folate, total | 33.02 mcg | 8.26% | 48% |
| Vitamin B-12 | 1.66 mcg | 69.17% | 403% |
| Choline, total | 42.42 mg | 7.71% | 45% |
| Vitamin K (phylloquinone) | 6.99 mcg | 5.83% | 34% |
| Omega 6 | 1.51 g | 9.71% | 57% |
| Omega 3 | 0.16 g | 7.21% | 42% |
| Ash | 3.02 g | ||
| Starch | 23.08 g | ||
| Sucrose | 0.77 g | ||
| Glucose (dextrose) | 2.26 g | ||
| Fructose | 2.51 g | ||
| Lactose | 0.30 g | ||
| Maltose | 0.61 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 58.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1432.56 kJ | ||
| Sugars, total | 6.65 g | ||
| Galactose | 0.19 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 63.50 mcg | ||
| Vitamin A, RAE | 69.85 mcg_RAE | ||
| Carotene, beta | 69.85 mcg | ||
| Carotene, alpha | 1.27 mcg | ||
| Vitamin D | 3.81 IU | ||
| Cryptoxanthin, beta | 2.54 mcg | ||
| Lycopene | 1273.81 mcg | ||
| Lutein + zeaxanthin | 27.94 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.43 mg | ||
| Tocopherol, delta | 0.13 mg | ||
| Folic acid | 24.13 mcg | ||
| Folate, food | 8.89 mcg | ||
| Folate, DFE | 49.53 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 49.53 mg | ||
| Fatty acids, total saturated | 7.36 g | ||
| Fatty acids, total monounsaturated | 6.39 g | ||
| Fatty acids, total polyunsaturated | 1.73 g | ||