Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 sandwich 233.0 grams | Max calories at 4 servings. | |
Protein | 27.00 g | 48.21% | 201% |
Total lipid (fat) | 24.14 g | 80.47% | 335% |
Carbohydrate, by difference | 39.17 g | 13.06% | 54% |
Energy (Calories) | 479.98 kcal | 24% | 100% |
Fiber, total dietary | 3.26 g | 8.58% | 36% |
Calcium, Ca | 221.35 mg | 22.14% | 92% |
Iron, Fe | 4.33 mg | 54.13% | 226% |
Magnesium, Mg | 44.27 mg | 11.07% | 46% |
Phosphorus, P | 277.27 mg | 39.61% | 165% |
Potassium, K | 489.30 mg | 10.41% | 43% |
Sodium, Na | 897.05 mg | 59.8% | 249% |
Zinc, Zn | 5.06 mg | 46% | 192% |
Manganese, Mn | 0.42 mg | 18.26% | 76% |
Vitamin A, IU | 601.14 IU | 20.04% | 83% |
Vitamin C, total ascorbic acid | 4.43 mg | 4.92% | 21% |
Thiamin | 0.34 mg | 28.33% | 118% |
Riboflavin | 0.65 mg | 50% | 208% |
Niacin | 7.75 mg | 48.44% | 202% |
Folate, total | 109.51 mcg | 27.38% | 114% |
Vitamin B-12 | 2.35 mcg | 97.92% | 408% |
Choline, total | 67.57 mg | 12.29% | 51% |
Ash | 3.91 g | ||
Sucrose | 0.40 g | ||
Glucose (dextrose) | 3.24 g | ||
Fructose | 4.01 g | ||
Lactose | 0.61 g | ||
Maltose | 1.10 g | ||
Water | 138.75 g | ||
Energy | 2013.12 kJ | ||
Sugars, total | 9.32 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.21 mg | ||
Betaine | 26.80 mg | ||
Cholesterol | 79.22 mg | ||
Fatty acids, total trans | 1.41 g | ||
Fatty acids, total saturated | 9.07 g | ||
Fatty acids, total monounsaturated | 8.20 g | ||
Fatty acids, total polyunsaturated | 0.69 g |