| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 211.0 grams | Max calories at 3 servings. | |
| Protein | 33.30 g | 59.46% | 200% |
| Total lipid (fat) | 33.46 g | 111.53% | 375% |
| Carbohydrate, by difference | 39.86 g | 13.29% | 45% |
| Energy (Calories) | 595.02 kcal | 29.75% | 100% |
| Fiber, total dietary | 2.74 g | 7.21% | 24% |
| Calcium, Ca | 289.07 mg | 28.91% | 97% |
| Iron, Fe | 4.37 mg | 54.63% | 184% |
| Magnesium, Mg | 48.53 mg | 12.13% | 41% |
| Phosphorus, P | 381.91 mg | 54.56% | 183% |
| Potassium, K | 502.18 mg | 10.68% | 36% |
| Sodium, Na | 1422.14 mg | 94.81% | 319% |
| Zinc, Zn | 5.63 mg | 51.18% | 172% |
| Manganese, Mn | 0.35 mg | 15.22% | 51% |
| Selenium, Se | 7.17 mcg | 13.04% | 44% |
| Vitamin C, total ascorbic acid | 1.48 mg | 1.64% | 6% |
| Thiamin | 0.37 mg | 30.83% | 104% |
| Riboflavin | 0.73 mg | 56.15% | 189% |
| Niacin | 8.93 mg | 55.81% | 188% |
| Pantothenic acid | 0.75 mg | 15% | 50% |
| Vitamin B-6 | 0.51 mg | 39.23% | 132% |
| Folate, total | 103.39 mcg | 25.85% | 87% |
| Vitamin B-12 | 2.64 mcg | 110% | 370% |
| Ash | 5.53 g | ||
| Sucrose | 0.38 g | ||
| Glucose (dextrose) | 3.27 g | ||
| Fructose | 3.78 g | ||
| Lactose | 1.10 g | ||
| Maltose | 1.24 g | ||
| Water | 98.85 g | ||
| Energy | 2489.80 kJ | ||
| Sugars, total | 9.77 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.22 mg | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.30 g | ||
| Isoleucine | 1.47 g | ||
| Leucine | 2.68 g | ||
| Lysine | 2.61 g | ||
| Methionine | 0.77 g | ||
| Cystine | 0.36 g | ||
| Phenylalanine | 1.44 g | ||
| Tyrosine | 1.16 g | ||
| Valine | 1.74 g | ||
| Arginine | 2.00 g | ||
| Histidine | 1.07 g | ||
| Alanine | 1.80 g | ||
| Aspartic acid | 2.73 g | ||
| Glutamic acid | 6.40 g | ||
| Glycine | 2.02 g | ||
| Proline | 2.35 g | ||
| Serine | 1.33 g | ||
| Cholesterol | 105.50 mg | ||
| Fatty acids, total trans | 1.63 g | ||
| Fatty acids, total saturated | 12.93 g | ||
| Fatty acids, total monounsaturated | 11.45 g | ||
| Fatty acids, total polyunsaturated | 1.42 g | ||