Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 sandwich 254.0 grams | Max calories at 2 servings. | |
Protein | 39.50 g | 70.54% | 194% |
Total lipid (fat) | 48.18 g | 160.6% | 442% |
Carbohydrate, by difference | 33.05 g | 11.02% | 30% |
Energy (Calories) | 726.44 kcal | 36.32% | 100% |
Calcium, Ca | 302.26 mg | 30.23% | 83% |
Iron, Fe | 5.03 mg | 62.88% | 173% |
Magnesium, Mg | 50.80 mg | 12.7% | 35% |
Phosphorus, P | 530.86 mg | 75.84% | 209% |
Potassium, K | 538.48 mg | 11.46% | 32% |
Sodium, Na | 1711.96 mg | 114.13% | 314% |
Zinc, Zn | 6.63 mg | 60.27% | 166% |
Manganese, Mn | 0.37 mg | 16.09% | 44% |
Selenium, Se | 32.51 mcg | 59.11% | 163% |
Vitamin A, IU | 505.46 IU | 16.85% | 46% |
Vitamin C, total ascorbic acid | 7.37 mg | 8.19% | 23% |
Thiamin | 0.53 mg | 44.17% | 122% |
Riboflavin | 0.56 mg | 43.08% | 119% |
Niacin | 9.17 mg | 57.31% | 158% |
Pantothenic acid | 1.04 mg | 20.8% | 57% |
Vitamin B-6 | 0.38 mg | 29.23% | 80% |
Folate, total | 78.74 mcg | 19.69% | 54% |
Vitamin B-12 | 2.87 mcg | 119.58% | 329% |
Ash | 6.15 g | ||
Water | 127.13 g | ||
Energy | 3037.84 kJ | ||
Copper, Cu | 0.25 mg | ||
Folic acid | 27.94 mcg | ||
Folate, food | 50.80 mcg | ||
Folate, DFE | 99.06 mcg_DFE | ||
Tryptophan | 0.50 g | ||
Threonine | 1.52 g | ||
Isoleucine | 1.70 g | ||
Leucine | 3.13 g | ||
Lysine | 3.04 g | ||
Methionine | 0.90 g | ||
Cystine | 0.43 g | ||
Phenylalanine | 1.68 g | ||
Tyrosine | 1.35 g | ||
Valine | 1.96 g | ||
Arginine | 2.29 g | ||
Histidine | 1.27 g | ||
Alanine | 2.06 g | ||
Aspartic acid | 3.16 g | ||
Glutamic acid | 7.56 g | ||
Glycine | 2.16 g | ||
Proline | 2.66 g | ||
Serine | 1.67 g | ||
Cholesterol | 121.92 mg | ||
Fatty acids, total saturated | 21.13 g | ||
Fatty acids, total monounsaturated | 18.87 g | ||
Fatty acids, total polyunsaturated | 3.85 g |