| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 199.0 grams | Max calories at 3 servings. | |
| Protein | 30.27 g | 54.05% | 202% |
| Total lipid (fat) | 28.66 g | 95.53% | 357% |
| Carbohydrate, by difference | 39.24 g | 13.08% | 49% |
| Energy (Calories) | 535.31 kcal | 26.77% | 100% |
| Fiber, total dietary | 2.39 g | 6.29% | 23% |
| Calcium, Ca | 356.21 mg | 35.62% | 133% |
| Iron, Fe | 2.03 mg | 25.38% | 95% |
| Magnesium, Mg | 51.74 mg | 12.94% | 48% |
| Phosphorus, P | 364.17 mg | 52.02% | 194% |
| Potassium, K | 443.77 mg | 9.44% | 35% |
| Sodium, Na | 1176.09 mg | 78.41% | 293% |
| Zinc, Zn | 5.63 mg | 51.18% | 191% |
| Manganese, Mn | 0.32 mg | 13.91% | 52% |
| Selenium, Se | 49.15 mcg | 89.36% | 334% |
| Vitamin A, IU | 471.63 IU | 15.72% | 59% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 10% |
| Vitamin D (D2 + D3) | 0.20 mcg | 4% | 15% |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.67% | 2% |
| Thiamin | 0.24 mg | 20% | 75% |
| Riboflavin | 0.52 mg | 40% | 149% |
| Niacin | 8.06 mg | 50.38% | 188% |
| Pantothenic acid | 1.17 mg | 23.4% | 87% |
| Vitamin B-6 | 0.19 mg | 14.62% | 55% |
| Folate, total | 31.84 mcg | 7.96% | 30% |
| Vitamin B-12 | 3.48 mcg | 145% | 542% |
| Choline, total | 75.02 mg | 13.64% | 51% |
| Vitamin K (phylloquinone) | 8.76 mcg | 7.3% | 27% |
| Omega 6 | 2.01 g | 12.93% | 48% |
| Omega 3 | 0.25 g | 11.26% | 42% |
| Ash | 4.60 g | ||
| Starch | 25.87 g | ||
| Sucrose | 0.30 g | ||
| Glucose (dextrose) | 1.85 g | ||
| Fructose | 2.57 g | ||
| Lactose | 0.94 g | ||
| Maltose | 1.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 96.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2242.73 kJ | ||
| Sugars, total | 7.16 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 93.53 mcg | ||
| Vitamin A, RAE | 101.49 mcg_RAE | ||
| Carotene, beta | 93.53 mcg | ||
| Carotene, alpha | 1.99 mcg | ||
| Vitamin D | 5.97 IU | ||
| Cryptoxanthin, beta | 3.98 mcg | ||
| Lycopene | 1611.90 mcg | ||
| Lutein + zeaxanthin | 33.83 mcg | ||
| Tocopherol, beta | 5.49 mg | ||
| Tocopherol, gamma | 0.64 mg | ||
| Tocopherol, delta | 0.12 mg | ||
| Folic acid | 23.88 mcg | ||
| Folate, food | 7.96 mcg | ||
| Folate, DFE | 47.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 95.52 mg | ||
| Fatty acids, total saturated | 14.00 g | ||
| Fatty acids, total monounsaturated | 11.86 g | ||
| Fatty acids, total polyunsaturated | 2.52 g | ||