| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 173.0 grams | Max calories at 4 servings. | |
| Protein | 25.76 g | 46% | 194% |
| Total lipid (fat) | 25.90 g | 86.33% | 364% |
| Carbohydrate, by difference | 34.31 g | 11.44% | 48% |
| Energy (Calories) | 474.02 kcal | 23.7% | 100% |
| Fiber, total dietary | 1.38 g | 3.63% | 15% |
| Calcium, Ca | 276.80 mg | 27.68% | 117% |
| Iron, Fe | 3.68 mg | 46% | 194% |
| Magnesium, Mg | 34.60 mg | 8.65% | 36% |
| Phosphorus, P | 280.26 mg | 40.04% | 169% |
| Potassium, K | 375.41 mg | 7.99% | 34% |
| Sodium, Na | 1136.61 mg | 75.77% | 320% |
| Zinc, Zn | 4.15 mg | 37.73% | 159% |
| Manganese, Mn | 0.29 mg | 12.61% | 53% |
| Vitamin A, IU | 525.92 IU | 17.53% | 74% |
| Vitamin C, total ascorbic acid | 0.69 mg | 0.77% | 3% |
| Thiamin | 0.28 mg | 23.33% | 98% |
| Riboflavin | 0.43 mg | 33.08% | 140% |
| Niacin | 6.68 mg | 41.75% | 176% |
| Folate, total | 77.85 mcg | 19.46% | 82% |
| Vitamin B-12 | 2.04 mcg | 85% | 359% |
| Ash | 4.46 g | ||
| Sucrose | 0.28 g | ||
| Glucose (dextrose) | 2.49 g | ||
| Fructose | 3.13 g | ||
| Lactose | 1.14 g | ||
| Maltose | 1.02 g | ||
| Water | 82.64 g | ||
| Energy | 1980.85 kJ | ||
| Sugars, total | 8.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Cholesterol | 83.04 mg | ||
| Fatty acids, total trans | 1.48 g | ||
| Fatty acids, total saturated | 10.53 g | ||
| Fatty acids, total monounsaturated | 8.62 g | ||
| Fatty acids, total polyunsaturated | 0.84 g | ||