| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 149.0 grams | Max calories at 4 servings. | |
| Protein | 25.57 g | 45.66% | 199% |
| Total lipid (fat) | 25.93 g | 86.43% | 377% |
| Carbohydrate, by difference | 30.99 g | 10.33% | 45% |
| Energy (Calories) | 458.92 kcal | 22.95% | 100% |
| Fiber, total dietary | 1.04 g | 2.74% | 12% |
| Calcium, Ca | 268.20 mg | 26.82% | 117% |
| Iron, Fe | 3.53 mg | 44.13% | 192% |
| Magnesium, Mg | 31.29 mg | 7.82% | 34% |
| Phosphorus, P | 272.67 mg | 38.95% | 170% |
| Potassium, K | 321.84 mg | 6.85% | 30% |
| Sodium, Na | 925.29 mg | 61.69% | 269% |
| Zinc, Zn | 4.10 mg | 37.27% | 162% |
| Manganese, Mn | 0.27 mg | 11.74% | 51% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 102% |
| Riboflavin | 0.42 mg | 32.31% | 141% |
| Niacin | 6.53 mg | 40.81% | 178% |
| Pantothenic acid | 0.51 mg | 10.2% | 44% |
| Vitamin B-6 | 0.28 mg | 21.54% | 94% |
| Folate, total | 74.50 mcg | 18.63% | 81% |
| Vitamin B-12 | 2.06 mcg | 85.83% | 374% |
| Ash | 3.75 g | ||
| Sucrose | 0.27 g | ||
| Glucose (dextrose) | 1.40 g | ||
| Fructose | 2.44 g | ||
| Lactose | 1.13 g | ||
| Maltose | 0.73 g | ||
| Water | 62.83 g | ||
| Energy | 1922.10 kJ | ||
| Sugars, total | 5.99 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.01 g | ||
| Isoleucine | 1.15 g | ||
| Leucine | 2.13 g | ||
| Lysine | 2.08 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 1.12 g | ||
| Tyrosine | 0.93 g | ||
| Valine | 1.36 g | ||
| Arginine | 1.53 g | ||
| Histidine | 0.85 g | ||
| Alanine | 1.38 g | ||
| Aspartic acid | 2.09 g | ||
| Glutamic acid | 5.07 g | ||
| Glycine | 1.49 g | ||
| Proline | 1.87 g | ||
| Serine | 1.02 g | ||
| Cholesterol | 81.95 mg | ||
| Fatty acids, total trans | 1.43 g | ||
| Fatty acids, total saturated | 10.55 g | ||
| Fatty acids, total monounsaturated | 8.63 g | ||
| Fatty acids, total polyunsaturated | 0.84 g | ||