| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 219.0 grams | Max calories at 3 servings. | |
| Protein | 26.15 g | 46.7% | 163% |
| Total lipid (fat) | 30.88 g | 102.93% | 360% |
| Carbohydrate, by difference | 47.15 g | 15.72% | 55% |
| Energy (Calories) | 571.59 kcal | 28.58% | 100% |
| Fiber, total dietary | 3.07 g | 8.08% | 28% |
| Calcium, Ca | 278.13 mg | 27.81% | 97% |
| Iron, Fe | 3.07 mg | 38.38% | 134% |
| Magnesium, Mg | 54.75 mg | 13.69% | 48% |
| Phosphorus, P | 297.84 mg | 42.55% | 149% |
| Potassium, K | 398.58 mg | 8.48% | 30% |
| Sodium, Na | 1062.15 mg | 70.81% | 248% |
| Zinc, Zn | 4.73 mg | 43% | 150% |
| Manganese, Mn | 0.46 mg | 20% | 70% |
| Selenium, Se | 56.72 mcg | 103.13% | 361% |
| Vitamin A, IU | 381.06 IU | 12.7% | 44% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 3% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 15% |
| Vitamin C, total ascorbic acid | 0.66 mg | 0.73% | 3% |
| Thiamin | 0.40 mg | 33.33% | 117% |
| Riboflavin | 0.44 mg | 33.85% | 118% |
| Niacin | 7.95 mg | 49.69% | 174% |
| Pantothenic acid | 0.97 mg | 19.4% | 68% |
| Vitamin B-6 | 0.37 mg | 28.46% | 100% |
| Folate, total | 59.13 mcg | 14.78% | 52% |
| Vitamin B-12 | 2.78 mcg | 115.83% | 405% |
| Choline, total | 68.99 mg | 12.54% | 44% |
| Vitamin K (phylloquinone) | 35.92 mcg | 29.93% | 105% |
| Omega 6 | 7.23 g | 46.5% | 163% |
| Omega 3 | 0.99 g | 44.59% | 156% |
| Ash | 4.14 g | ||
| Starch | 30.88 g | ||
| Sucrose | 0.70 g | ||
| Glucose (dextrose) | 2.41 g | ||
| Fructose | 2.85 g | ||
| Lactose | 0.64 g | ||
| Maltose | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 110.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2389.29 kJ | ||
| Sugars, total | 7.14 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 48.18 mcg | ||
| Vitamin A, RAE | 59.13 mcg_RAE | ||
| Carotene, beta | 129.21 mcg | ||
| Carotene, alpha | 2.19 mcg | ||
| Vitamin D | 10.95 IU | ||
| Cryptoxanthin, beta | 4.38 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 109.50 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 2.19 mg | ||
| Tocopherol, delta | 1.91 mg | ||
| Folic acid | 39.42 mcg | ||
| Folate, food | 19.71 mcg | ||
| Folate, DFE | 87.60 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.85 g | ||
| Isoleucine | 0.96 g | ||
| Leucine | 1.77 g | ||
| Lysine | 1.47 g | ||
| Methionine | 0.53 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 0.99 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 1.14 g | ||
| Arginine | 1.27 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.34 g | ||
| Aspartic acid | 1.62 g | ||
| Glutamic acid | 5.15 g | ||
| Glycine | 1.53 g | ||
| Proline | 1.88 g | ||
| Serine | 0.96 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 78.84 mg | ||
| Fatty acids, total saturated | 11.05 g | ||
| Fatty acids, total monounsaturated | 11.14 g | ||
| Fatty acids, total polyunsaturated | 8.38 g | ||