Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 280.0 grams | Max calories at 2 servings. | |
Protein | 47.49 g | 84.8% | 223% |
Total lipid (fat) | 45.42 g | 151.4% | 398% |
Carbohydrate, by difference | 40.40 g | 13.47% | 35% |
Energy (Calories) | 761.60 kcal | 38.08% | 100% |
Fiber, total dietary | 2.80 g | 7.37% | 19% |
Calcium, Ca | 296.80 mg | 29.68% | 78% |
Iron, Fe | 6.10 mg | 76.25% | 200% |
Magnesium, Mg | 58.80 mg | 14.7% | 39% |
Phosphorus, P | 462.00 mg | 66% | 173% |
Potassium, K | 677.60 mg | 14.42% | 38% |
Sodium, Na | 1344.00 mg | 89.6% | 235% |
Zinc, Zn | 9.32 mg | 84.73% | 222% |
Manganese, Mn | 0.37 mg | 16.09% | 42% |
Vitamin A, IU | 560.00 IU | 18.67% | 49% |
Vitamin C, total ascorbic acid | 1.68 mg | 1.87% | 5% |
Thiamin | 0.36 mg | 30% | 79% |
Riboflavin | 0.85 mg | 65.38% | 172% |
Niacin | 11.80 mg | 73.75% | 194% |
Folate, total | 126.00 mcg | 31.5% | 83% |
Vitamin B-12 | 4.70 mcg | 195.83% | 514% |
Ash | 5.74 g | ||
Sucrose | 0.39 g | ||
Glucose (dextrose) | 3.28 g | ||
Fructose | 3.78 g | ||
Lactose | 1.09 g | ||
Maltose | 1.26 g | ||
Water | 140.95 g | ||
Energy | 3180.80 kJ | ||
Sugars, total | 9.77 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.25 mg | ||
Cholesterol | 159.60 mg | ||
Fatty acids, total trans | 2.81 g | ||
Fatty acids, total saturated | 18.12 g | ||
Fatty acids, total monounsaturated | 16.39 g | ||
Fatty acids, total polyunsaturated | 1.34 g |