Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 sandwich 258.0 grams | Max calories at 2 servings. | |
Protein | 37.98 g | 67.82% | 193% |
Total lipid (fat) | 43.65 g | 145.5% | 413% |
Carbohydrate, by difference | 39.65 g | 13.22% | 38% |
Energy (Calories) | 704.34 kcal | 35.22% | 100% |
Calcium, Ca | 239.94 mg | 23.99% | 68% |
Iron, Fe | 5.91 mg | 73.88% | 210% |
Magnesium, Mg | 51.60 mg | 12.9% | 37% |
Phosphorus, P | 394.74 mg | 56.39% | 160% |
Potassium, K | 595.98 mg | 12.68% | 36% |
Sodium, Na | 1148.10 mg | 76.54% | 217% |
Zinc, Zn | 6.68 mg | 60.73% | 172% |
Manganese, Mn | 0.32 mg | 13.91% | 40% |
Selenium, Se | 28.90 mcg | 52.55% | 149% |
Vitamin A, IU | 348.30 IU | 11.61% | 33% |
Vitamin C, total ascorbic acid | 1.03 mg | 1.14% | 3% |
Thiamin | 0.36 mg | 30% | 85% |
Riboflavin | 0.49 mg | 37.69% | 107% |
Niacin | 7.25 mg | 45.31% | 129% |
Pantothenic acid | 0.85 mg | 17% | 48% |
Vitamin B-6 | 0.41 mg | 31.54% | 90% |
Folate, total | 74.82 mcg | 18.71% | 53% |
Vitamin B-12 | 3.41 mcg | 142.08% | 403% |
Choline, total | 101.39 mg | 18.43% | 52% |
Ash | 4.90 g | ||
Water | 131.81 g | ||
Energy | 2946.36 kJ | ||
Copper, Cu | 0.21 mg | ||
Folic acid | 25.80 mcg | ||
Folate, food | 49.02 mcg | ||
Folate, DFE | 92.88 mcg_DFE | ||
Betaine | 76.11 mg | ||
Tryptophan | 0.47 g | ||
Threonine | 1.47 g | ||
Isoleucine | 1.62 g | ||
Leucine | 2.99 g | ||
Lysine | 2.91 g | ||
Methionine | 0.85 g | ||
Cystine | 0.39 g | ||
Phenylalanine | 1.55 g | ||
Tyrosine | 1.24 g | ||
Valine | 1.89 g | ||
Arginine | 2.27 g | ||
Histidine | 1.18 g | ||
Alanine | 2.10 g | ||
Aspartic acid | 3.12 g | ||
Glutamic acid | 7.13 g | ||
Glycine | 2.32 g | ||
Proline | 2.45 g | ||
Serine | 1.39 g | ||
Cholesterol | 141.90 mg | ||
Fatty acids, total saturated | 17.67 g | ||
Fatty acids, total monounsaturated | 17.35 g | ||
Fatty acids, total polyunsaturated | 4.70 g |