Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 sandwich 201.0 grams | Max calories at 3 servings. | |
Protein | 30.41 g | 54.3% | 177% |
Total lipid (fat) | 28.00 g | 93.33% | 304% |
Carbohydrate, by difference | 60.08 g | 20.03% | 65% |
Energy (Calories) | 613.05 kcal | 30.65% | 100% |
Fiber, total dietary | 2.01 g | 5.29% | 17% |
Calcium, Ca | 383.91 mg | 38.39% | 125% |
Iron, Fe | 5.35 mg | 66.88% | 218% |
Magnesium, Mg | 42.21 mg | 10.55% | 34% |
Phosphorus, P | 319.59 mg | 45.66% | 149% |
Potassium, K | 381.90 mg | 8.13% | 27% |
Sodium, Na | 1183.89 mg | 78.93% | 257% |
Zinc, Zn | 4.42 mg | 40.18% | 131% |
Manganese, Mn | 0.50 mg | 21.74% | 71% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.52 mg | 43.33% | 141% |
Riboflavin | 0.60 mg | 46.15% | 151% |
Niacin | 9.28 mg | 58% | 189% |
Pantothenic acid | 0.51 mg | 10.2% | 33% |
Vitamin B-6 | 0.28 mg | 21.54% | 70% |
Folate, total | 134.67 mcg | 33.67% | 110% |
Vitamin B-12 | 2.05 mcg | 85.42% | 279% |
Omega 6 | 0.75 g | 4.82% | 16% |
Ash | 4.78 g | ||
Sucrose | 0.54 g | ||
Glucose (dextrose) | 2.81 g | ||
Fructose | 4.90 g | ||
Lactose | 1.29 g | ||
Maltose | 1.47 g | ||
Water | 77.79 g | ||
Energy | 2568.78 kJ | ||
Sugars, total | 10.99 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.17 mg | ||
Tryptophan | 0.35 g | ||
Threonine | 1.02 g | ||
Isoleucine | 1.18 g | ||
Leucine | 2.18 g | ||
Lysine | 2.03 g | ||
Methionine | 0.61 g | ||
Cystine | 0.30 g | ||
Phenylalanine | 1.19 g | ||
Tyrosine | 0.94 g | ||
Valine | 1.40 g | ||
Arginine | 1.55 g | ||
Histidine | 0.86 g | ||
Alanine | 1.39 g | ||
Aspartic acid | 2.10 g | ||
Glutamic acid | 5.58 g | ||
Glycine | 1.51 g | ||
Proline | 2.03 g | ||
Serine | 1.09 g | ||
Cholesterol | 82.41 mg | ||
Fatty acids, total trans | 1.44 g | ||
Fatty acids, total saturated | 10.54 g | ||
Fatty acids, total monounsaturated | 8.63 g | ||
Fatty acids, total polyunsaturated | 0.84 g |