Nutritional Information for Fast foods, burrito, with fruit (apple or cherry)
1.000 burrito, large , 1.000 burrito, small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 burrito, large 155.0 grams |
Max calories at 4 servings. |
| Protein | 5.24 g |
9.36% |
39% |
| Total lipid (fat) | 19.95 g |
66.5% |
275% |
| Carbohydrate, by difference | 73.27 g |
24.42% |
101% |
| Energy (Calories) | 483.60 kcal |
24.18% |
100% |
| Calcium, Ca | 32.55 mg |
3.26% |
13% |
| Iron, Fe | 2.25 mg |
28.13% |
116% |
| Magnesium, Mg | 15.50 mg |
3.88% |
16% |
| Phosphorus, P | 31.00 mg |
4.43% |
18% |
| Potassium, K | 218.55 mg |
4.65% |
19% |
| Sodium, Na | 443.30 mg |
29.55% |
122% |
| Zinc, Zn | 0.84 mg |
7.64% |
32% |
| Manganese, Mn | 0.27 mg |
11.74% |
49% |
| Selenium, Se | 14.42 mcg |
26.22% |
108% |
| Vitamin A, IU | 849.40 IU |
28.31% |
117% |
| Vitamin C, total ascorbic acid | 1.55 mg |
1.72% |
7% |
| Thiamin | 0.36 mg |
30% |
124% |
| Riboflavin | 0.37 mg |
28.46% |
118% |
| Niacin | 3.89 mg |
24.31% |
101% |
| Pantothenic acid | 1.98 mg |
39.6% |
164% |
| Vitamin B-6 | 0.16 mg |
12.31% |
51% |
| Folate, total | 51.15 mcg |
12.79% |
53% |
| Vitamin B-12 | 1.07 mcg |
44.58% |
184% |
| Omega 6 | 2.21 g |
14.21% |
59% |
| Ash | 1.32 g |
|
|
| Water | 55.23 g |
|
|
| Energy | 2022.75 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 43.40 mcg_RAE |
|
|
| Folic acid | 43.40 mcg |
|
|
| Folate, food | 7.75 mcg |
|
|
| Folate, DFE | 82.15 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 1.72 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 7.75 mg |
|
|
| Fatty acids, total saturated | 9.57 g |
|
|
| Fatty acids, total monounsaturated | 7.16 g |
|
|
| Fatty acids, total polyunsaturated | 2.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 burrito, small 74.0 grams |
Max calories at 8 servings. |
| Protein | 2.50 g |
4.46% |
39% |
| Total lipid (fat) | 9.52 g |
31.73% |
275% |
| Carbohydrate, by difference | 34.98 g |
11.66% |
101% |
| Energy (Calories) | 230.88 kcal |
11.54% |
100% |
| Calcium, Ca | 15.54 mg |
1.55% |
13% |
| Iron, Fe | 1.07 mg |
13.38% |
116% |
| Magnesium, Mg | 7.40 mg |
1.85% |
16% |
| Phosphorus, P | 14.80 mg |
2.11% |
18% |
| Potassium, K | 104.34 mg |
2.22% |
19% |
| Sodium, Na | 211.64 mg |
14.11% |
122% |
| Zinc, Zn | 0.40 mg |
3.64% |
32% |
| Manganese, Mn | 0.13 mg |
5.65% |
49% |
| Selenium, Se | 6.88 mcg |
12.51% |
108% |
| Vitamin A, IU | 405.52 IU |
13.52% |
117% |
| Vitamin C, total ascorbic acid | 0.74 mg |
0.82% |
7% |
| Thiamin | 0.17 mg |
14.17% |
123% |
| Riboflavin | 0.18 mg |
13.85% |
120% |
| Niacin | 1.86 mg |
11.63% |
101% |
| Pantothenic acid | 0.95 mg |
19% |
165% |
| Vitamin B-6 | 0.07 mg |
5.38% |
47% |
| Folate, total | 24.42 mcg |
6.11% |
53% |
| Vitamin B-12 | 0.51 mcg |
21.25% |
184% |
| Omega 6 | 1.06 g |
6.82% |
59% |
| Ash | 0.63 g |
|
|
| Water | 26.37 g |
|
|
| Energy | 965.70 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 20.72 mcg_RAE |
|
|
| Folic acid | 20.72 mcg |
|
|
| Folate, food | 3.70 mcg |
|
|
| Folate, DFE | 39.22 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 3.70 mg |
|
|
| Fatty acids, total saturated | 4.57 g |
|
|
| Fatty acids, total monounsaturated | 3.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|