| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 220.0 grams | Max calories at 3 servings. | |
| Protein | 26.60 g | 47.5% | 181% |
| Total lipid (fat) | 20.81 g | 69.37% | 265% |
| Carbohydrate, by difference | 58.52 g | 19.51% | 75% |
| Energy (Calories) | 523.60 kcal | 26.18% | 100% |
| Calcium, Ca | 83.60 mg | 8.36% | 32% |
| Iron, Fe | 6.09 mg | 76.13% | 291% |
| Magnesium, Mg | 81.40 mg | 20.35% | 78% |
| Phosphorus, P | 173.80 mg | 24.83% | 95% |
| Potassium, K | 739.20 mg | 15.73% | 60% |
| Sodium, Na | 1491.60 mg | 99.44% | 380% |
| Zinc, Zn | 4.73 mg | 43% | 164% |
| Manganese, Mn | 0.79 mg | 34.35% | 131% |
| Selenium, Se | 36.74 mcg | 66.8% | 255% |
| Vitamin A, IU | 277.20 IU | 9.24% | 35% |
| Vitamin C, total ascorbic acid | 1.10 mg | 1.22% | 5% |
| Thiamin | 0.24 mg | 20% | 76% |
| Riboflavin | 0.92 mg | 70.77% | 270% |
| Niacin | 6.45 mg | 40.31% | 154% |
| Pantothenic acid | 2.99 mg | 59.8% | 228% |
| Vitamin B-6 | 0.31 mg | 23.85% | 91% |
| Folate, total | 129.80 mcg | 32.45% | 124% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 312% |
| Omega 6 | 0.77 g | 4.95% | 19% |
| Omega 3 | 0.09 g | 4.05% | 15% |
| Ash | 4.93 g | ||
| Water | 109.14 g | ||
| Energy | 2191.20 kJ | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 13.20 mcg_RAE | ||
| Folic acid | 90.20 mcg | ||
| Folate, food | 39.60 mcg | ||
| Folate, DFE | 193.60 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 0.99 g | ||
| Isoleucine | 1.06 g | ||
| Leucine | 2.00 g | ||
| Lysine | 1.72 g | ||
| Methionine | 0.56 g | ||
| Cystine | 0.34 g | ||
| Phenylalanine | 1.09 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.21 g | ||
| Arginine | 1.57 g | ||
| Histidine | 0.76 g | ||
| Alanine | 1.46 g | ||
| Aspartic acid | 2.08 g | ||
| Glutamic acid | 5.68 g | ||
| Glycine | 1.64 g | ||
| Proline | 1.81 g | ||
| Serine | 1.10 g | ||
| Cholesterol | 63.80 mg | ||
| Fatty acids, total saturated | 10.46 g | ||
| Fatty acids, total monounsaturated | 7.41 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||