| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 231.0 grams | Max calories at 3 servings. | |
| Protein | 22.48 g | 40.14% | 158% |
| Total lipid (fat) | 17.81 g | 59.37% | 234% |
| Carbohydrate, by difference | 66.02 g | 22.01% | 87% |
| Energy (Calories) | 508.20 kcal | 25.41% | 100% |
| Calcium, Ca | 106.26 mg | 10.63% | 42% |
| Iron, Fe | 4.90 mg | 61.25% | 241% |
| Magnesium, Mg | 83.16 mg | 20.79% | 82% |
| Phosphorus, P | 140.91 mg | 20.13% | 79% |
| Potassium, K | 656.04 mg | 13.96% | 55% |
| Sodium, Na | 1335.18 mg | 89.01% | 350% |
| Zinc, Zn | 3.83 mg | 34.82% | 137% |
| Manganese, Mn | 0.83 mg | 36.09% | 142% |
| Selenium, Se | 30.49 mcg | 55.44% | 218% |
| Vitamin A, IU | 635.25 IU | 21.18% | 83% |
| Vitamin C, total ascorbic acid | 1.85 mg | 2.06% | 8% |
| Thiamin | 0.53 mg | 44.17% | 174% |
| Riboflavin | 0.83 mg | 63.85% | 251% |
| Niacin | 5.41 mg | 33.81% | 133% |
| Pantothenic acid | 2.24 mg | 44.8% | 176% |
| Vitamin B-6 | 0.37 mg | 28.46% | 112% |
| Folate, total | 115.50 mcg | 28.88% | 114% |
| Vitamin B-12 | 1.73 mcg | 72.08% | 284% |
| Omega 6 | 1.13 g | 7.27% | 29% |
| Omega 3 | 0.09 g | 4.05% | 16% |
| Ash | 4.83 g | ||
| Water | 119.87 g | ||
| Energy | 2125.20 kJ | ||
| Copper, Cu | 0.38 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 32.34 mcg_RAE | ||
| Folic acid | 41.58 mcg | ||
| Folate, food | 73.92 mcg | ||
| Folate, DFE | 145.53 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 0.83 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 0.98 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.03 g | ||
| Arginine | 1.29 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.12 g | ||
| Aspartic acid | 1.85 g | ||
| Glutamic acid | 4.75 g | ||
| Glycine | 1.23 g | ||
| Proline | 1.50 g | ||
| Serine | 0.99 g | ||
| Cholesterol | 48.51 mg | ||
| Fatty acids, total saturated | 8.32 g | ||
| Fatty acids, total monounsaturated | 7.02 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||