| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 204.0 grams | Max calories at 4 servings. | |
| Protein | 16.38 g | 29.25% | 142% |
| Total lipid (fat) | 14.67 g | 48.9% | 237% |
| Carbohydrate, by difference | 58.08 g | 19.36% | 94% |
| Energy (Calories) | 412.08 kcal | 20.6% | 100% |
| Calcium, Ca | 99.96 mg | 10% | 49% |
| Iron, Fe | 4.55 mg | 56.88% | 276% |
| Magnesium, Mg | 71.40 mg | 17.85% | 87% |
| Phosphorus, P | 114.24 mg | 16.32% | 79% |
| Potassium, K | 579.36 mg | 12.33% | 60% |
| Sodium, Na | 1044.48 mg | 69.63% | 338% |
| Zinc, Zn | 3.41 mg | 31% | 150% |
| Manganese, Mn | 0.78 mg | 33.91% | 165% |
| Selenium, Se | 18.36 mcg | 33.38% | 162% |
| Vitamin A, IU | 204.00 IU | 6.8% | 33% |
| Vitamin C, total ascorbic acid | 1.22 mg | 1.36% | 7% |
| Thiamin | 0.45 mg | 37.5% | 182% |
| Riboflavin | 0.71 mg | 54.62% | 265% |
| Niacin | 4.39 mg | 27.44% | 133% |
| Pantothenic acid | 1.88 mg | 37.6% | 182% |
| Vitamin B-6 | 0.29 mg | 22.31% | 108% |
| Folate, total | 95.88 mcg | 23.97% | 116% |
| Vitamin B-12 | 1.16 mcg | 48.33% | 235% |
| Omega 6 | 0.83 g | 5.34% | 26% |
| Omega 3 | 0.14 g | 6.31% | 31% |
| Ash | 3.96 g | ||
| Water | 110.91 g | ||
| Energy | 1723.80 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Folic acid | 59.16 mcg | ||
| Folate, food | 36.72 mcg | ||
| Folate, DFE | 136.68 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.56 g | ||
| Isoleucine | 0.62 g | ||
| Leucine | 1.13 g | ||
| Lysine | 0.74 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.72 g | ||
| Arginine | 0.83 g | ||
| Histidine | 0.40 g | ||
| Alanine | 0.60 g | ||
| Aspartic acid | 1.46 g | ||
| Glutamic acid | 4.25 g | ||
| Glycine | 0.59 g | ||
| Proline | 1.17 g | ||
| Serine | 0.81 g | ||
| Cholesterol | 32.64 mg | ||
| Fatty acids, total saturated | 7.61 g | ||
| Fatty acids, total monounsaturated | 5.37 g | ||
| Fatty acids, total polyunsaturated | 0.96 g | ||