| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 186.0 grams | Max calories at 5 servings. | |
| Protein | 15.07 g | 26.91% | 143% |
| Total lipid (fat) | 11.70 g | 39% | 207% |
| Carbohydrate, by difference | 54.96 g | 18.32% | 97% |
| Energy (Calories) | 377.58 kcal | 18.88% | 100% |
| Calcium, Ca | 213.90 mg | 21.39% | 113% |
| Iron, Fe | 2.27 mg | 28.38% | 150% |
| Magnesium, Mg | 79.98 mg | 20% | 106% |
| Phosphorus, P | 180.42 mg | 25.77% | 137% |
| Potassium, K | 496.62 mg | 10.57% | 56% |
| Sodium, Na | 1166.22 mg | 77.75% | 412% |
| Zinc, Zn | 1.64 mg | 14.91% | 79% |
| Manganese, Mn | 0.43 mg | 18.7% | 99% |
| Selenium, Se | 16.93 mcg | 30.78% | 163% |
| Vitamin A, IU | 1249.92 IU | 41.66% | 221% |
| Vitamin C, total ascorbic acid | 1.67 mg | 1.86% | 10% |
| Thiamin | 0.22 mg | 18.33% | 97% |
| Riboflavin | 0.71 mg | 54.62% | 289% |
| Niacin | 3.57 mg | 22.31% | 118% |
| Pantothenic acid | 1.60 mg | 32% | 170% |
| Vitamin B-6 | 0.24 mg | 18.46% | 98% |
| Folate, total | 74.40 mcg | 18.6% | 99% |
| Vitamin B-12 | 0.89 mcg | 37.08% | 196% |
| Omega 6 | 1.58 g | 10.16% | 54% |
| Omega 3 | 0.21 g | 9.46% | 50% |
| Ash | 4.00 g | ||
| Water | 100.27 g | ||
| Energy | 1579.14 kJ | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 42.78 mcg | ||
| Vitamin A, RAE | 98.58 mcg_RAE | ||
| Folic acid | 42.78 mcg | ||
| Folate, food | 31.62 mcg | ||
| Folate, DFE | 104.16 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.51 g | ||
| Isoleucine | 0.71 g | ||
| Leucine | 1.18 g | ||
| Lysine | 0.92 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.73 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.79 g | ||
| Arginine | 0.66 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.48 g | ||
| Aspartic acid | 1.14 g | ||
| Glutamic acid | 3.67 g | ||
| Glycine | 0.40 g | ||
| Proline | 1.30 g | ||
| Serine | 0.77 g | ||
| Cholesterol | 27.90 mg | ||
| Fatty acids, total saturated | 6.85 g | ||
| Fatty acids, total monounsaturated | 2.48 g | ||
| Fatty acids, total polyunsaturated | 1.78 g | ||