Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 2.000 pieces 336.0 grams | Max calories at 3 servings. | |
Protein | 33.30 g | 59.46% | 180% |
Total lipid (fat) | 22.98 g | 76.6% | 231% |
Carbohydrate, by difference | 85.18 g | 28.39% | 86% |
Energy (Calories) | 661.92 kcal | 33.1% | 100% |
Calcium, Ca | 288.96 mg | 28.9% | 87% |
Iron, Fe | 7.69 mg | 96.13% | 290% |
Magnesium, Mg | 97.44 mg | 24.36% | 74% |
Phosphorus, P | 285.60 mg | 40.8% | 123% |
Potassium, K | 809.76 mg | 17.23% | 52% |
Sodium, Na | 2059.68 mg | 137.31% | 415% |
Zinc, Zn | 6.08 mg | 55.27% | 167% |
Manganese, Mn | 0.81 mg | 35.22% | 106% |
Selenium, Se | 44.35 mcg | 80.64% | 244% |
Vitamin A, IU | 1596.00 IU | 53.2% | 161% |
Vitamin C, total ascorbic acid | 6.72 mg | 7.47% | 23% |
Thiamin | 0.54 mg | 45% | 136% |
Riboflavin | 1.21 mg | 93.08% | 281% |
Niacin | 7.69 mg | 48.06% | 145% |
Pantothenic acid | 2.89 mg | 57.8% | 175% |
Vitamin B-6 | 0.40 mg | 30.77% | 93% |
Folate, total | 164.64 mcg | 41.16% | 124% |
Vitamin B-12 | 1.98 mcg | 82.5% | 249% |
Omega 6 | 1.27 g | 8.17% | 25% |
Ash | 7.19 g | ||
Water | 187.39 g | ||
Energy | 2768.64 kJ | ||
Copper, Cu | 0.59 mg | ||
Retinol | 124.32 mcg | ||
Vitamin A, RAE | 184.80 mcg_RAE | ||
Folic acid | 20.16 mcg | ||
Folate, food | 144.48 mcg | ||
Folate, DFE | 178.08 mcg_DFE | ||
Tryptophan | 0.40 g | ||
Threonine | 1.11 g | ||
Isoleucine | 1.48 g | ||
Leucine | 2.57 g | ||
Lysine | 1.80 g | ||
Methionine | 0.62 g | ||
Cystine | 0.41 g | ||
Phenylalanine | 1.66 g | ||
Tyrosine | 1.13 g | ||
Valine | 1.67 g | ||
Arginine | 1.49 g | ||
Histidine | 0.90 g | ||
Alanine | 1.09 g | ||
Aspartic acid | 2.41 g | ||
Glutamic acid | 8.06 g | ||
Glycine | 0.99 g | ||
Proline | 2.91 g | ||
Serine | 1.72 g | ||
Cholesterol | 157.92 mg | ||
Fatty acids, total saturated | 11.20 g | ||
Fatty acids, total monounsaturated | 8.45 g | ||
Fatty acids, total polyunsaturated | 1.27 g |