| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 203.0 grams | Max calories at 6 servings. | |
| Protein | 14.58 g | 26.04% | 157% |
| Total lipid (fat) | 13.30 g | 44.33% | 268% |
| Carbohydrate, by difference | 39.69 g | 13.23% | 80% |
| Energy (Calories) | 330.89 kcal | 16.54% | 100% |
| Calcium, Ca | 129.92 mg | 12.99% | 79% |
| Iron, Fe | 3.74 mg | 46.75% | 283% |
| Magnesium, Mg | 50.75 mg | 12.69% | 77% |
| Phosphorus, P | 140.07 mg | 20.01% | 121% |
| Potassium, K | 410.06 mg | 8.72% | 53% |
| Sodium, Na | 990.64 mg | 66.04% | 399% |
| Zinc, Zn | 2.35 mg | 21.36% | 129% |
| Manganese, Mn | 0.40 mg | 17.39% | 105% |
| Selenium, Se | 17.66 mcg | 32.11% | 194% |
| Vitamin A, IU | 799.82 IU | 26.66% | 161% |
| Vitamin C, total ascorbic acid | 5.08 mg | 5.64% | 34% |
| Thiamin | 0.30 mg | 25% | 151% |
| Riboflavin | 0.71 mg | 54.62% | 330% |
| Niacin | 3.86 mg | 24.13% | 146% |
| Pantothenic acid | 1.66 mg | 33.2% | 201% |
| Vitamin B-6 | 0.22 mg | 16.92% | 102% |
| Folate, total | 75.11 mcg | 18.78% | 113% |
| Vitamin B-12 | 1.10 mcg | 45.83% | 277% |
| Choline, total | 56.64 mg | 10.3% | 62% |
| Omega 6 | 0.92 g | 5.92% | 36% |
| Omega 3 | 0.10 g | 4.5% | 27% |
| Ash | 3.59 g | ||
| Water | 131.83 g | ||
| Energy | 1384.46 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Folic acid | 14.21 mcg | ||
| Folate, food | 60.90 mcg | ||
| Folate, DFE | 85.26 mcg_DFE | ||
| Betaine | 23.75 mg | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.53 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.14 g | ||
| Lysine | 0.93 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.68 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.74 g | ||
| Arginine | 0.75 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.60 g | ||
| Aspartic acid | 1.16 g | ||
| Glutamic acid | 3.12 g | ||
| Glycine | 0.60 g | ||
| Proline | 1.11 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 123.83 mg | ||
| Fatty acids, total saturated | 7.15 g | ||
| Fatty acids, total monounsaturated | 4.46 g | ||
| Fatty acids, total polyunsaturated | 1.02 g | ||