| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 217.0 grams | Max calories at 4 servings. | |
| Protein | 14.06 g | 25.11% | 112% |
| Total lipid (fat) | 13.50 g | 45% | 201% |
| Carbohydrate, by difference | 71.44 g | 23.81% | 107% |
| Energy (Calories) | 447.02 kcal | 22.35% | 100% |
| Calcium, Ca | 112.84 mg | 11.28% | 50% |
| Iron, Fe | 4.51 mg | 56.38% | 252% |
| Magnesium, Mg | 86.80 mg | 21.7% | 97% |
| Phosphorus, P | 97.65 mg | 13.95% | 62% |
| Potassium, K | 653.17 mg | 13.9% | 62% |
| Sodium, Na | 985.18 mg | 65.68% | 294% |
| Zinc, Zn | 1.52 mg | 13.82% | 62% |
| Manganese, Mn | 0.87 mg | 37.83% | 169% |
| Selenium, Se | 21.92 mcg | 39.85% | 178% |
| Vitamin A, IU | 332.01 IU | 11.07% | 50% |
| Vitamin C, total ascorbic acid | 1.95 mg | 2.17% | 10% |
| Thiamin | 0.63 mg | 52.5% | 235% |
| Riboflavin | 0.61 mg | 46.92% | 210% |
| Niacin | 4.06 mg | 25.38% | 114% |
| Pantothenic acid | 2.00 mg | 40% | 179% |
| Vitamin B-6 | 0.30 mg | 23.08% | 103% |
| Folate, total | 86.80 mcg | 21.7% | 97% |
| Vitamin B-12 | 1.09 mcg | 45.42% | 203% |
| Choline, total | 58.16 mg | 10.57% | 47% |
| Omega 6 | 0.95 g | 6.11% | 27% |
| Omega 3 | 0.24 g | 10.81% | 48% |
| Ash | 4.01 g | ||
| Water | 113.99 g | ||
| Energy | 1870.54 kJ | ||
| Copper, Cu | 0.38 mg | ||
| Betaine | 33.42 mg | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.53 g | ||
| Isoleucine | 0.59 g | ||
| Leucine | 1.09 g | ||
| Lysine | 0.74 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.42 g | ||
| Valine | 0.69 g | ||
| Arginine | 0.78 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.55 g | ||
| Aspartic acid | 1.32 g | ||
| Glutamic acid | 3.19 g | ||
| Glycine | 0.54 g | ||
| Proline | 1.00 g | ||
| Serine | 0.76 g | ||
| Cholesterol | 4.34 mg | ||
| Fatty acids, total saturated | 6.89 g | ||
| Fatty acids, total monounsaturated | 4.74 g | ||
| Fatty acids, total polyunsaturated | 1.20 g | ||