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Nutritional Information for Fast foods, brownie

1.000 brownie (2" square)

NutrientValueDaily RecommendationPotential
Size1.000 brownie (2" square) 60.0 grams Max calories at 8 servings.
Protein2.74 g 4.89% 40%
Total lipid (fat)10.10 g 33.67% 277%
Carbohydrate, by difference38.97 g 12.99% 107%
Energy (Calories)243.00 kcal 12.15% 100%
Calcium, Ca25.20 mg 2.52% 21%
Iron, Fe1.29 mg 16.13% 133%
Magnesium, Mg16.20 mg 4.05% 33%
Phosphorus, P87.60 mg 12.51% 103%
Potassium, K83.40 mg 1.77% 15%
Sodium, Na153.00 mg 10.2% 84%
Zinc, Zn0.55 mg 5% 41%
Manganese, Mn0.11 mg 4.78% 39%
Selenium, Se3.78 mcg 6.87% 57%
Vitamin A, IU10.80 IU 0.36% 3%
Vitamin C, total ascorbic acid3.18 mg 3.53% 29%
Thiamin0.07 mg 5.83% 48%
Riboflavin0.13 mg 10% 82%
Niacin0.58 mg 3.63% 30%
Pantothenic acid0.33 mg 6.6% 54%
Vitamin B-60.02 mg 1.54% 13%
Folate, total17.40 mcg 4.35% 36%
Vitamin B-120.16 mcg 6.67% 55%
Ash0.60 g
Water7.59 g
Caffeine1.20 mg
Theobromine47.40 mg
Energy1017.00 kJ
Copper, Cu0.00 mg
Retinol3.00 mcg
Vitamin A, RAE3.00 mcg_RAE
Folic acid13.20 mcg
Folate, food4.20 mcg
Folate, DFE26.40 mcg_DFE
Tryptophan0.03 g
Threonine0.09 g
Isoleucine0.12 g
Leucine0.20 g
Lysine0.13 g
Methionine0.05 g
Cystine0.04 g
Phenylalanine0.12 g
Tyrosine0.10 g
Valine0.14 g
Arginine0.11 g
Histidine0.06 g
Alanine0.09 g
Aspartic acid0.17 g
Glutamic acid0.62 g
Glycine0.08 g
Proline0.24 g
Serine0.13 g
Cholesterol9.60 mg
Fatty acids, total saturated3.13 g
Fatty acids, total monounsaturated3.83 g
Fatty acids, total polyunsaturated2.64 g