Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 biscuit 148.0 grams | Max calories at 4 servings. | |
Protein | 17.94 g | 32.04% | 156% |
Total lipid (fat) | 28.43 g | 94.77% | 462% |
Carbohydrate, by difference | 21.27 g | 7.09% | 35% |
Energy (Calories) | 409.96 kcal | 20.5% | 100% |
Calcium, Ca | 137.64 mg | 13.76% | 67% |
Iron, Fe | 5.30 mg | 66.25% | 323% |
Magnesium, Mg | 25.16 mg | 6.29% | 31% |
Phosphorus, P | 224.96 mg | 32.14% | 157% |
Potassium, K | 306.36 mg | 6.52% | 32% |
Sodium, Na | 888.00 mg | 59.2% | 289% |
Zinc, Zn | 2.80 mg | 25.45% | 124% |
Manganese, Mn | 0.24 mg | 10.43% | 51% |
Selenium, Se | 31.38 mcg | 57.05% | 278% |
Vitamin A, IU | 704.48 IU | 23.48% | 115% |
Vitamin C, total ascorbic acid | 0.15 mg | 0.17% | 1% |
Thiamin | 0.36 mg | 30% | 146% |
Riboflavin | 0.52 mg | 40% | 195% |
Niacin | 3.06 mg | 19.13% | 93% |
Pantothenic acid | 1.08 mg | 21.6% | 105% |
Vitamin B-6 | 0.18 mg | 13.85% | 68% |
Folate, total | 56.24 mcg | 14.06% | 69% |
Vitamin B-12 | 1.41 mcg | 58.75% | 287% |
Ash | 2.63 g | ||
Water | 77.71 g | ||
Energy | 1715.32 kJ | ||
Copper, Cu | 0.11 mg | ||
Retinol | 204.24 mcg | ||
Vitamin A, RAE | 205.72 mcg_RAE | ||
Folic acid | 28.12 mcg | ||
Folate, food | 28.12 mcg | ||
Folate, DFE | 75.48 mcg_DFE | ||
Tryptophan | 0.23 g | ||
Threonine | 0.75 g | ||
Isoleucine | 0.87 g | ||
Leucine | 1.43 g | ||
Lysine | 1.18 g | ||
Methionine | 0.46 g | ||
Cystine | 0.30 g | ||
Phenylalanine | 0.83 g | ||
Tyrosine | 0.64 g | ||
Valine | 0.98 g | ||
Arginine | 1.01 g | ||
Histidine | 0.50 g | ||
Alanine | 0.93 g | ||
Aspartic acid | 1.48 g | ||
Glutamic acid | 3.18 g | ||
Glycine | 0.74 g | ||
Proline | 1.04 g | ||
Serine | 0.94 g | ||
Cholesterol | 272.32 mg | ||
Fatty acids, total saturated | 8.60 g | ||
Fatty acids, total monounsaturated | 11.71 g | ||
Fatty acids, total polyunsaturated | 5.85 g |