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Nutritional Information for Fast foods, biscuit with egg and steak

1.000 biscuit

NutrientValueDaily RecommendationPotential
Size1.000 biscuit 148.0 grams Max calories at 4 servings.
Protein17.94 g 32.04% 156%
Total lipid (fat)28.43 g 94.77% 462%
Carbohydrate, by difference21.27 g 7.09% 35%
Energy (Calories)409.96 kcal 20.5% 100%
Calcium, Ca137.64 mg 13.76% 67%
Iron, Fe5.30 mg 66.25% 323%
Magnesium, Mg25.16 mg 6.29% 31%
Phosphorus, P224.96 mg 32.14% 157%
Potassium, K306.36 mg 6.52% 32%
Sodium, Na888.00 mg 59.2% 289%
Zinc, Zn2.80 mg 25.45% 124%
Manganese, Mn0.24 mg 10.43% 51%
Selenium, Se31.38 mcg 57.05% 278%
Vitamin A, IU704.48 IU 23.48% 115%
Vitamin C, total ascorbic acid0.15 mg 0.17% 1%
Thiamin0.36 mg 30% 146%
Riboflavin0.52 mg 40% 195%
Niacin3.06 mg 19.13% 93%
Pantothenic acid1.08 mg 21.6% 105%
Vitamin B-60.18 mg 13.85% 68%
Folate, total56.24 mcg 14.06% 69%
Vitamin B-121.41 mcg 58.75% 287%
Ash2.63 g
Water77.71 g
Energy1715.32 kJ
Copper, Cu0.11 mg
Retinol204.24 mcg
Vitamin A, RAE205.72 mcg_RAE
Folic acid28.12 mcg
Folate, food28.12 mcg
Folate, DFE75.48 mcg_DFE
Tryptophan0.23 g
Threonine0.75 g
Isoleucine0.87 g
Leucine1.43 g
Lysine1.18 g
Methionine0.46 g
Cystine0.30 g
Phenylalanine0.83 g
Tyrosine0.64 g
Valine0.98 g
Arginine1.01 g
Histidine0.50 g
Alanine0.93 g
Aspartic acid1.48 g
Glutamic acid3.18 g
Glycine0.74 g
Proline1.04 g
Serine0.94 g
Cholesterol272.32 mg
Fatty acids, total saturated8.60 g
Fatty acids, total monounsaturated11.71 g
Fatty acids, total polyunsaturated5.85 g