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Nutritional Information for Fast foods, biscuit, with egg and ham

1.000 biscuit

NutrientValueDaily RecommendationPotential
Size1.000 biscuit 192.0 grams Max calories at 4 servings.
Protein20.43 g 36.48% 165%
Total lipid (fat)27.03 g 90.1% 408%
Carbohydrate, by difference31.43 g 10.48% 47%
Energy (Calories)441.60 kcal 22.08% 100%
Fiber, total dietary0.77 g 2.03% 9%
Calcium, Ca220.80 mg 22.08% 100%
Iron, Fe4.55 mg 56.88% 258%
Magnesium, Mg30.72 mg 7.68% 35%
Phosphorus, P316.80 mg 45.26% 205%
Potassium, K318.72 mg 6.78% 31%
Sodium, Na1382.40 mg 92.16% 417%
Zinc, Zn2.23 mg 20.27% 92%
Manganese, Mn0.31 mg 13.48% 61%
Selenium, Se36.86 mcg 67.02% 304%
Vitamin A, IU428.16 IU 14.27% 65%
Vitamin E (alpha-tocopherol)2.11 mg 14.07% 64%
Vitamin D (D2 + D3)1.15 mcg 23% 104%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.67 mg 55.83% 253%
Riboflavin0.60 mg 46.15% 209%
Niacin2.00 mg 12.5% 57%
Pantothenic acid1.67 mg 33.4% 151%
Vitamin B-60.27 mg 20.77% 94%
Folate, total65.28 mcg 16.32% 74%
Vitamin B-121.19 mcg 49.58% 225%
Choline, total186.24 mg 33.86% 153%
Vitamin K (phylloquinone)6.91 mcg 5.76% 26%
Omega 67.09 g 45.59% 206%
Omega 30.47 g 21.17% 96%
Ash4.44 g
Alcohol, ethyl0.00 g
Water108.67 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1847.04 kJ
Sugars, total4.22 g
Copper, Cu0.14 mg
Retinol113.28 mcg
Vitamin A, RAE115.20 mcg_RAE
Carotene, beta26.88 mcg
Carotene, alpha0.00 mcg
Vitamin D48.00 IU
Cryptoxanthin, beta5.76 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin207.36 mcg
Folic acid32.64 mcg
Folate, food32.64 mcg
Folate, DFE88.32 mcg_DFE
Tryptophan0.27 g
Threonine0.88 g
Isoleucine1.00 g
Leucine1.66 g
Lysine1.39 g
Methionine0.54 g
Cystine0.38 g
Phenylalanine1.00 g
Tyrosine0.74 g
Valine1.08 g
Arginine1.19 g
Histidine0.60 g
Alanine1.07 g
Aspartic acid1.74 g
Glutamic acid3.79 g
Glycine0.84 g
Proline1.19 g
Serine1.10 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol299.52 mg
Fatty acids, total saturated5.91 g
Fatty acids, total monounsaturated10.96 g
Fatty acids, total polyunsaturated7.70 g