Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 biscuit 192.0 grams | Max calories at 4 servings. | |
Protein | 20.43 g | 36.48% | 165% |
Total lipid (fat) | 27.03 g | 90.1% | 408% |
Carbohydrate, by difference | 31.43 g | 10.48% | 47% |
Energy (Calories) | 441.60 kcal | 22.08% | 100% |
Fiber, total dietary | 0.77 g | 2.03% | 9% |
Calcium, Ca | 220.80 mg | 22.08% | 100% |
Iron, Fe | 4.55 mg | 56.88% | 258% |
Magnesium, Mg | 30.72 mg | 7.68% | 35% |
Phosphorus, P | 316.80 mg | 45.26% | 205% |
Potassium, K | 318.72 mg | 6.78% | 31% |
Sodium, Na | 1382.40 mg | 92.16% | 417% |
Zinc, Zn | 2.23 mg | 20.27% | 92% |
Manganese, Mn | 0.31 mg | 13.48% | 61% |
Selenium, Se | 36.86 mcg | 67.02% | 304% |
Vitamin A, IU | 428.16 IU | 14.27% | 65% |
Vitamin E (alpha-tocopherol) | 2.11 mg | 14.07% | 64% |
Vitamin D (D2 + D3) | 1.15 mcg | 23% | 104% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.67 mg | 55.83% | 253% |
Riboflavin | 0.60 mg | 46.15% | 209% |
Niacin | 2.00 mg | 12.5% | 57% |
Pantothenic acid | 1.67 mg | 33.4% | 151% |
Vitamin B-6 | 0.27 mg | 20.77% | 94% |
Folate, total | 65.28 mcg | 16.32% | 74% |
Vitamin B-12 | 1.19 mcg | 49.58% | 225% |
Choline, total | 186.24 mg | 33.86% | 153% |
Vitamin K (phylloquinone) | 6.91 mcg | 5.76% | 26% |
Omega 6 | 7.09 g | 45.59% | 206% |
Omega 3 | 0.47 g | 21.17% | 96% |
Ash | 4.44 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 108.67 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 1847.04 kJ | ||
Sugars, total | 4.22 g | ||
Copper, Cu | 0.14 mg | ||
Retinol | 113.28 mcg | ||
Vitamin A, RAE | 115.20 mcg_RAE | ||
Carotene, beta | 26.88 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 48.00 IU | ||
Cryptoxanthin, beta | 5.76 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 207.36 mcg | ||
Folic acid | 32.64 mcg | ||
Folate, food | 32.64 mcg | ||
Folate, DFE | 88.32 mcg_DFE | ||
Tryptophan | 0.27 g | ||
Threonine | 0.88 g | ||
Isoleucine | 1.00 g | ||
Leucine | 1.66 g | ||
Lysine | 1.39 g | ||
Methionine | 0.54 g | ||
Cystine | 0.38 g | ||
Phenylalanine | 1.00 g | ||
Tyrosine | 0.74 g | ||
Valine | 1.08 g | ||
Arginine | 1.19 g | ||
Histidine | 0.60 g | ||
Alanine | 1.07 g | ||
Aspartic acid | 1.74 g | ||
Glutamic acid | 3.79 g | ||
Glycine | 0.84 g | ||
Proline | 1.19 g | ||
Serine | 1.10 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 299.52 mg | ||
Fatty acids, total saturated | 5.91 g | ||
Fatty acids, total monounsaturated | 10.96 g | ||
Fatty acids, total polyunsaturated | 7.70 g |