Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 biscuit 150.0 grams | Max calories at 4 servings. | |
Protein | 17.00 g | 30.36% | 133% |
Total lipid (fat) | 31.10 g | 103.67% | 453% |
Carbohydrate, by difference | 28.59 g | 9.53% | 42% |
Energy (Calories) | 457.50 kcal | 22.88% | 100% |
Fiber, total dietary | 0.75 g | 1.97% | 9% |
Calcium, Ca | 189.00 mg | 18.9% | 83% |
Iron, Fe | 3.74 mg | 46.75% | 204% |
Magnesium, Mg | 24.00 mg | 6% | 26% |
Phosphorus, P | 238.50 mg | 34.07% | 149% |
Potassium, K | 250.50 mg | 5.33% | 23% |
Sodium, Na | 999.00 mg | 66.6% | 291% |
Zinc, Zn | 1.64 mg | 14.91% | 65% |
Manganese, Mn | 0.28 mg | 12.17% | 53% |
Selenium, Se | 30.90 mcg | 56.18% | 246% |
Vitamin A, IU | 349.50 IU | 11.65% | 51% |
Vitamin E (alpha-tocopherol) | 2.01 mg | 13.4% | 59% |
Vitamin D (D2 + D3) | 0.90 mcg | 18% | 79% |
Vitamin C, total ascorbic acid | 2.70 mg | 3% | 13% |
Thiamin | 0.14 mg | 11.67% | 51% |
Riboflavin | 0.23 mg | 17.69% | 77% |
Niacin | 2.40 mg | 15% | 66% |
Pantothenic acid | 1.22 mg | 24.4% | 107% |
Vitamin B-6 | 0.14 mg | 10.77% | 47% |
Folate, total | 60.00 mcg | 15% | 66% |
Vitamin B-12 | 1.04 mcg | 43.33% | 189% |
Choline, total | 147.75 mg | 26.86% | 117% |
Vitamin K (phylloquinone) | 6.45 mcg | 5.38% | 23% |
Omega 6 | 6.83 g | 43.92% | 192% |
Omega 3 | 0.51 g | 22.97% | 100% |
Ash | 3.60 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 70.01 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 1914.00 kJ | ||
Sugars, total | 3.29 g | ||
Copper, Cu | 0.11 mg | ||
Retinol | 93.00 mcg | ||
Vitamin A, RAE | 94.50 mcg_RAE | ||
Carotene, beta | 21.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 37.50 IU | ||
Cryptoxanthin, beta | 4.50 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 160.50 mcg | ||
Folic acid | 30.00 mcg | ||
Folate, food | 30.00 mcg | ||
Folate, DFE | 81.00 mcg_DFE | ||
Tryptophan | 0.22 g | ||
Threonine | 0.68 g | ||
Isoleucine | 0.82 g | ||
Leucine | 1.31 g | ||
Lysine | 1.02 g | ||
Methionine | 0.42 g | ||
Cystine | 0.29 g | ||
Phenylalanine | 0.81 g | ||
Tyrosine | 0.59 g | ||
Valine | 0.95 g | ||
Arginine | 0.94 g | ||
Histidine | 0.43 g | ||
Alanine | 0.84 g | ||
Aspartic acid | 1.34 g | ||
Glutamic acid | 3.05 g | ||
Glycine | 0.77 g | ||
Proline | 1.09 g | ||
Serine | 0.94 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 352.50 mg | ||
Fatty acids, total saturated | 7.95 g | ||
Fatty acids, total monounsaturated | 13.44 g | ||
Fatty acids, total polyunsaturated | 7.47 g |