| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 145.0 grams | Max calories at 4 servings. | |
| Protein | 17.41 g | 31.09% | 142% |
| Total lipid (fat) | 25.35 g | 84.5% | 387% |
| Carbohydrate, by difference | 35.44 g | 11.81% | 54% |
| Energy (Calories) | 436.45 kcal | 21.82% | 100% |
| Fiber, total dietary | 0.29 g | 0.76% | 3% |
| Calcium, Ca | 149.35 mg | 14.94% | 68% |
| Iron, Fe | 2.28 mg | 28.5% | 131% |
| Magnesium, Mg | 21.75 mg | 5.44% | 25% |
| Phosphorus, P | 526.35 mg | 75.19% | 345% |
| Potassium, K | 189.95 mg | 4.04% | 19% |
| Sodium, Na | 1183.20 mg | 78.88% | 361% |
| Zinc, Zn | 1.58 mg | 14.36% | 66% |
| Manganese, Mn | 0.20 mg | 8.7% | 40% |
| Selenium, Se | 33.79 mcg | 61.44% | 282% |
| Vitamin A, IU | 426.30 IU | 14.21% | 65% |
| Vitamin E (alpha-tocopherol) | 1.48 mg | 9.87% | 45% |
| Vitamin D (D2 + D3) | 0.73 mcg | 14.6% | 67% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 149% |
| Riboflavin | 0.36 mg | 27.69% | 127% |
| Niacin | 3.41 mg | 21.31% | 98% |
| Pantothenic acid | 1.12 mg | 22.4% | 103% |
| Vitamin B-6 | 0.16 mg | 12.31% | 56% |
| Folate, total | 69.60 mcg | 17.4% | 80% |
| Vitamin B-12 | 1.25 mcg | 52.08% | 239% |
| Choline, total | 183.72 mg | 33.4% | 153% |
| Vitamin K (phylloquinone) | 6.09 mcg | 5.08% | 23% |
| Omega 6 | 2.27 g | 14.6% | 67% |
| Omega 3 | 0.14 g | 6.31% | 29% |
| Ash | 4.47 g | ||
| Starch | 25.87 g | ||
| Sucrose | 0.73 g | ||
| Glucose (dextrose) | 0.25 g | ||
| Fructose | 0.12 g | ||
| Lactose | 1.15 g | ||
| Maltose | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1824.10 kJ | ||
| Sugars, total | 2.52 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 108.75 mcg | ||
| Vitamin A, RAE | 111.65 mcg_RAE | ||
| Carotene, beta | 33.35 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 30.45 IU | ||
| Cryptoxanthin, beta | 8.70 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 391.50 mcg | ||
| Tocopherol, beta | 0.06 mg | ||
| Tocopherol, gamma | 6.37 mg | ||
| Tocopherol, delta | 3.18 mg | ||
| Folic acid | 56.55 mcg | ||
| Folate, food | 11.60 mcg | ||
| Folate, DFE | 108.75 mcg_DFE | ||
| Betaine | 16.39 mg | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.73 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.35 g | ||
| Lysine | 1.01 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.92 g | ||
| Arginine | 0.86 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.77 g | ||
| Aspartic acid | 1.46 g | ||
| Glutamic acid | 3.27 g | ||
| Glycine | 0.62 g | ||
| Proline | 1.14 g | ||
| Serine | 1.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 240.70 mg | ||
| Fatty acids, total saturated | 8.54 g | ||
| Fatty acids, total monounsaturated | 11.65 g | ||
| Fatty acids, total polyunsaturated | 2.79 g | ||