| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 219.0 grams | Max calories at 3 servings. | |
| Protein | 28.43 g | 50.77% | 157% |
| Total lipid (fat) | 37.16 g | 123.87% | 383% |
| Carbohydrate, by difference | 49.58 g | 16.53% | 51% |
| Energy (Calories) | 646.05 kcal | 32.3% | 100% |
| Fiber, total dietary | 0.44 g | 1.16% | 4% |
| Calcium, Ca | 205.86 mg | 20.59% | 64% |
| Iron, Fe | 3.88 mg | 48.5% | 150% |
| Magnesium, Mg | 43.80 mg | 10.95% | 34% |
| Phosphorus, P | 405.15 mg | 57.88% | 179% |
| Potassium, K | 269.37 mg | 5.73% | 18% |
| Sodium, Na | 1204.50 mg | 80.3% | 249% |
| Zinc, Zn | 2.30 mg | 20.91% | 65% |
| Manganese, Mn | 0.39 mg | 16.96% | 52% |
| Selenium, Se | 52.12 mcg | 94.76% | 293% |
| Vitamin A, IU | 464.28 IU | 15.48% | 48% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 9.33% | 29% |
| Vitamin D (D2 + D3) | 0.88 mcg | 17.6% | 54% |
| Vitamin C, total ascorbic acid | 1.10 mg | 1.22% | 4% |
| Thiamin | 0.67 mg | 55.83% | 173% |
| Riboflavin | 0.48 mg | 36.92% | 114% |
| Niacin | 6.30 mg | 39.38% | 122% |
| Pantothenic acid | 1.96 mg | 39.2% | 121% |
| Vitamin B-6 | 0.20 mg | 15.38% | 48% |
| Folate, total | 116.07 mcg | 29.02% | 90% |
| Vitamin B-12 | 2.10 mcg | 87.5% | 271% |
| Choline, total | 183.52 mg | 33.37% | 103% |
| Vitamin K (phylloquinone) | 6.13 mcg | 5.11% | 16% |
| Omega 6 | 4.63 g | 29.77% | 92% |
| Omega 3 | 0.33 g | 14.86% | 46% |
| Ash | 4.91 g | ||
| Starch | 38.13 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 1.84 g | ||
| Fructose | 1.75 g | ||
| Lactose | 0.79 g | ||
| Maltose | 1.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 98.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2704.65 kJ | ||
| Sugars, total | 6.29 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.72 mg | ||
| Retinol | 140.16 mcg | ||
| Vitamin A, RAE | 140.16 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 39.42 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 260.61 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 1.91 mg | ||
| Tocopherol, delta | 0.64 mg | ||
| Folic acid | 85.41 mcg | ||
| Folate, food | 32.85 mcg | ||
| Folate, DFE | 175.20 mcg_DFE | ||
| Betaine | 19.05 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 291.27 mg | ||
| Fatty acids, total saturated | 14.01 g | ||
| Fatty acids, total monounsaturated | 13.20 g | ||
| Fatty acids, total polyunsaturated | 5.70 g | ||