| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 219.0 grams | Max calories at 3 servings. | |
| Protein | 27.20 g | 48.57% | 181% |
| Total lipid (fat) | 25.62 g | 85.4% | 318% |
| Carbohydrate, by difference | 49.19 g | 16.4% | 61% |
| Energy (Calories) | 536.55 kcal | 26.83% | 100% |
| Fiber, total dietary | 3.07 g | 8.08% | 30% |
| Calcium, Ca | 170.82 mg | 17.08% | 64% |
| Iron, Fe | 2.69 mg | 33.63% | 125% |
| Magnesium, Mg | 61.32 mg | 15.33% | 57% |
| Phosphorus, P | 352.59 mg | 50.37% | 188% |
| Potassium, K | 448.95 mg | 9.55% | 36% |
| Sodium, Na | 1423.50 mg | 94.9% | 354% |
| Zinc, Zn | 2.19 mg | 19.91% | 74% |
| Manganese, Mn | 0.56 mg | 24.35% | 91% |
| Selenium, Se | 42.27 mcg | 76.85% | 286% |
| Vitamin E (alpha-tocopherol) | 1.51 mg | 10.07% | 38% |
| Vitamin C, total ascorbic acid | 0.66 mg | 0.73% | 3% |
| Thiamin | 0.35 mg | 29.17% | 109% |
| Riboflavin | 0.40 mg | 30.77% | 115% |
| Niacin | 11.19 mg | 69.94% | 261% |
| Pantothenic acid | 1.76 mg | 35.2% | 131% |
| Vitamin B-6 | 0.28 mg | 21.54% | 80% |
| Folate, total | 63.51 mcg | 15.88% | 59% |
| Vitamin B-12 | 0.72 mcg | 30% | 112% |
| Choline, total | 68.33 mg | 12.42% | 46% |
| Vitamin K (phylloquinone) | 10.07 mcg | 8.39% | 31% |
| Omega 6 | 10.75 g | 69.13% | 258% |
| Omega 3 | 1.18 g | 53.15% | 198% |
| Ash | 5.17 g | ||
| Starch | 38.98 g | ||
| Sucrose | 0.33 g | ||
| Glucose (dextrose) | 2.06 g | ||
| Fructose | 2.39 g | ||
| Lactose | 0.33 g | ||
| Maltose | 0.33 g | ||
| Water | 111.82 g | ||
| Energy | 2242.56 kJ | ||
| Copper, Cu | 0.32 mg | ||
| Tocopherol, beta | 4.25 mg | ||
| Tocopherol, gamma | 10.60 mg | ||
| Tocopherol, delta | 3.31 mg | ||
| Folic acid | 43.80 mcg | ||
| Folate, food | 19.71 mcg | ||
| Folate, DFE | 94.17 mcg_DFE | ||
| Betaine | 166.00 mg | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 1.07 g | ||
| Leucine | 1.84 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.01 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 1.16 g | ||
| Arginine | 1.27 g | ||
| Histidine | 0.77 g | ||
| Alanine | 1.27 g | ||
| Aspartic acid | 1.71 g | ||
| Glutamic acid | 5.78 g | ||
| Glycine | 1.07 g | ||
| Proline | 1.49 g | ||
| Serine | 0.94 g | ||
| Cholesterol | 63.51 mg | ||
| Fatty acids, total saturated | 4.64 g | ||
| Fatty acids, total monounsaturated | 8.19 g | ||
| Fatty acids, total polyunsaturated | 11.98 g | ||