| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 355.0 grams | Max calories at 2 servings. | |
| Protein | 55.03 g | 98.27% | 219% |
| Total lipid (fat) | 55.49 g | 184.97% | 412% |
| Carbohydrate, by difference | 44.80 g | 14.93% | 33% |
| Energy (Calories) | 898.15 kcal | 44.91% | 100% |
| Fiber, total dietary | 4.62 g | 12.16% | 27% |
| Calcium, Ca | 241.40 mg | 24.14% | 54% |
| Iron, Fe | 14.63 mg | 182.88% | 407% |
| Magnesium, Mg | 67.45 mg | 16.86% | 38% |
| Phosphorus, P | 465.05 mg | 66.44% | 148% |
| Potassium, K | 717.10 mg | 15.26% | 34% |
| Sodium, Na | 1437.75 mg | 95.85% | 213% |
| Zinc, Zn | 11.61 mg | 105.55% | 235% |
| Manganese, Mn | 0.49 mg | 21.3% | 47% |
| Selenium, Se | 65.32 mcg | 118.76% | 264% |
| Vitamin A, IU | 394.05 IU | 13.14% | 29% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 3% |
| Vitamin D (D2 + D3) | 0.36 mcg | 7.2% | 16% |
| Vitamin C, total ascorbic acid | 1.78 mg | 1.98% | 4% |
| Thiamin | 0.90 mg | 75% | 167% |
| Riboflavin | 0.82 mg | 63.08% | 140% |
| Niacin | 11.57 mg | 72.31% | 161% |
| Pantothenic acid | 0.99 mg | 19.8% | 44% |
| Vitamin B-6 | 0.53 mg | 40.77% | 91% |
| Folate, total | 95.85 mcg | 23.96% | 53% |
| Vitamin B-12 | 6.82 mcg | 284.17% | 633% |
| Choline, total | 163.30 mg | 29.69% | 66% |
| Vitamin K (phylloquinone) | 32.66 mcg | 27.22% | 61% |
| Omega 6 | 6.45 g | 41.48% | 92% |
| Omega 3 | 1.39 g | 62.61% | 139% |
| Ash | 6.04 g | ||
| Starch | 33.19 g | ||
| Sucrose | 2.17 g | ||
| Glucose (dextrose) | 0.82 g | ||
| Fructose | 3.34 g | ||
| Lactose | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 193.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3759.45 kJ | ||
| Sugars, total | 12.82 g | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 24.85 mcg | ||
| Vitamin A, RAE | 42.60 mcg_RAE | ||
| Carotene, beta | 173.95 mcg | ||
| Carotene, alpha | 14.20 mcg | ||
| Vitamin D | 14.20 IU | ||
| Cryptoxanthin, beta | 3.55 mcg | ||
| Lycopene | 273.35 mcg | ||
| Lutein + zeaxanthin | 149.10 mcg | ||
| Tocopherol, beta | 2.95 mg | ||
| Tocopherol, gamma | 0.75 mg | ||
| Tocopherol, delta | 0.89 mg | ||
| Folic acid | 78.10 mcg | ||
| Folate, food | 17.75 mcg | ||
| Folate, DFE | 149.10 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 173.95 mg | ||
| Fatty acids, total trans | 2.20 g | ||
| Fatty acids, total saturated | 23.14 g | ||
| Fatty acids, total monounsaturated | 22.18 g | ||
| Fatty acids, total polyunsaturated | 8.16 g | ||