| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 162.0 grams | Max calories at 3 servings. | |
| Protein | 18.03 g | 32.2% | 127% |
| Total lipid (fat) | 33.65 g | 112.17% | 444% |
| Carbohydrate, by difference | 34.10 g | 11.37% | 45% |
| Energy (Calories) | 505.44 kcal | 25.27% | 100% |
| Fiber, total dietary | 0.32 g | 0.84% | 3% |
| Calcium, Ca | 82.62 mg | 8.26% | 33% |
| Iron, Fe | 3.08 mg | 38.5% | 152% |
| Magnesium, Mg | 21.06 mg | 5.27% | 21% |
| Phosphorus, P | 505.44 mg | 72.21% | 286% |
| Potassium, K | 241.38 mg | 5.14% | 20% |
| Sodium, Na | 1088.64 mg | 72.58% | 287% |
| Zinc, Zn | 1.46 mg | 13.27% | 53% |
| Manganese, Mn | 0.22 mg | 9.57% | 38% |
| Selenium, Se | 36.61 mcg | 66.56% | 263% |
| Vitamin A, IU | 328.86 IU | 10.96% | 43% |
| Vitamin E (alpha-tocopherol) | 1.54 mg | 10.27% | 41% |
| Vitamin D (D2 + D3) | 0.81 mcg | 16.2% | 64% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.46 mg | 38.33% | 152% |
| Riboflavin | 0.43 mg | 33.08% | 131% |
| Niacin | 4.00 mg | 25% | 99% |
| Pantothenic acid | 1.52 mg | 30.4% | 120% |
| Vitamin B-6 | 0.11 mg | 8.46% | 33% |
| Folate, total | 68.04 mcg | 17.01% | 67% |
| Vitamin B-12 | 1.22 mcg | 50.83% | 201% |
| Choline, total | 158.60 mg | 28.84% | 114% |
| Vitamin K (phylloquinone) | 7.13 mcg | 5.94% | 24% |
| Omega 6 | 3.91 g | 25.14% | 99% |
| Omega 3 | 0.21 g | 9.46% | 37% |
| Ash | 4.15 g | ||
| Starch | 26.45 g | ||
| Sucrose | 0.41 g | ||
| Glucose (dextrose) | 0.28 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.57 g | ||
| Maltose | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 72.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2114.10 kJ | ||
| Sugars, total | 1.54 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 63.18 mcg | ||
| Vitamin A, RAE | 69.66 mcg_RAE | ||
| Carotene, beta | 68.04 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 35.64 IU | ||
| Cryptoxanthin, beta | 3.24 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 140.94 mcg | ||
| Tocopherol, beta | 0.06 mg | ||
| Tocopherol, gamma | 6.22 mg | ||
| Tocopherol, delta | 3.01 mg | ||
| Folic acid | 55.08 mcg | ||
| Folate, food | 14.58 mcg | ||
| Folate, DFE | 106.92 mcg_DFE | ||
| Betaine | 11.83 mg | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.26 g | ||
| Lysine | 0.98 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.86 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.82 g | ||
| Aspartic acid | 1.51 g | ||
| Glutamic acid | 3.10 g | ||
| Glycine | 0.75 g | ||
| Proline | 1.02 g | ||
| Serine | 0.96 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 260.82 mg | ||
| Fatty acids, total saturated | 10.45 g | ||
| Fatty acids, total monounsaturated | 16.18 g | ||
| Fatty acids, total polyunsaturated | 4.81 g | ||