Nutritional Information for Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1.000 wing, wing with skin , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, wing with skin 65.0 grams |
Max calories at 13 servings. |
| Protein | 18.52 g |
33.07% |
446% |
| Total lipid (fat) | 7.31 g |
24.37% |
329% |
| Carbohydrate, by difference | 2.02 g |
0.67% |
9% |
| Energy (Calories) | 148.20 kcal |
7.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.85 mg |
1.89% |
25% |
| Iron, Fe | 0.58 mg |
7.25% |
98% |
| Magnesium, Mg | 15.60 mg |
3.9% |
53% |
| Phosphorus, P | 131.30 mg |
18.76% |
253% |
| Potassium, K | 175.50 mg |
3.73% |
50% |
| Sodium, Na | 423.15 mg |
28.21% |
381% |
| Zinc, Zn | 1.11 mg |
10.09% |
136% |
| Manganese, Mn | 0.05 mg |
2.17% |
29% |
| Selenium, Se | 22.17 mcg |
40.31% |
544% |
| Vitamin A, IU | 28.60 IU |
0.95% |
13% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
19% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
45% |
| Riboflavin | 0.12 mg |
9.23% |
125% |
| Niacin | 5.24 mg |
32.75% |
442% |
| Pantothenic acid | 0.85 mg |
17% |
229% |
| Vitamin B-6 | 0.30 mg |
23.08% |
311% |
| Folate, total | 5.20 mcg |
1.3% |
18% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
174% |
| Choline, total | 51.55 mg |
9.37% |
126% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.72 g |
11.06% |
149% |
| Omega 3 | 0.09 g |
4.05% |
55% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 35.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 618.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 8.45 mcg |
|
|
| Vitamin A, RAE | 8.45 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.95 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 5.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 86.45 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 1.91 g |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.91 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 27.0 grams |
Max calories at 32 servings. |
| Protein | 7.69 g |
13.73% |
446% |
| Total lipid (fat) | 3.03 g |
10.1% |
328% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
9% |
| Energy (Calories) | 61.56 kcal |
3.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.83 mg |
0.78% |
25% |
| Iron, Fe | 0.24 mg |
3% |
97% |
| Magnesium, Mg | 6.48 mg |
1.62% |
53% |
| Phosphorus, P | 54.54 mg |
7.79% |
253% |
| Potassium, K | 72.90 mg |
1.55% |
50% |
| Sodium, Na | 175.77 mg |
11.72% |
381% |
| Zinc, Zn | 0.46 mg |
4.18% |
136% |
| Manganese, Mn | 0.02 mg |
0.87% |
28% |
| Selenium, Se | 9.21 mcg |
16.75% |
544% |
| Vitamin A, IU | 11.88 IU |
0.4% |
13% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
19% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
54% |
| Riboflavin | 0.05 mg |
3.85% |
125% |
| Niacin | 2.18 mg |
13.63% |
443% |
| Pantothenic acid | 0.35 mg |
7% |
227% |
| Vitamin B-6 | 0.12 mg |
9.23% |
300% |
| Folate, total | 2.16 mcg |
0.54% |
18% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
176% |
| Choline, total | 21.41 mg |
3.89% |
126% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.72 g |
4.63% |
150% |
| Omega 3 | 0.04 g |
1.8% |
59% |
| Ash | 0.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 257.04 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.51 mcg |
|
|
| Vitamin A, RAE | 3.51 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.81 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.16 mcg |
|
|
| Folate, DFE | 2.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 35.91 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 0.80 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|