Nutritional Information for Fast Foods, Fried Chicken, Wing, meat and skin and breading
1.000 wing, with skin , 1.000 wing, without skin , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, with skin 63.0 grams |
Max calories at 9 servings. |
| Protein | 13.44 g |
24% |
239% |
| Total lipid (fat) | 13.27 g |
44.23% |
440% |
| Carbohydrate, by difference | 6.89 g |
2.3% |
23% |
| Energy (Calories) | 200.97 kcal |
10.05% |
100% |
| Fiber, total dietary | 0.38 g |
1% |
10% |
| Calcium, Ca | 21.42 mg |
2.14% |
21% |
| Iron, Fe | 0.57 mg |
7.13% |
71% |
| Magnesium, Mg | 13.86 mg |
3.47% |
34% |
| Phosphorus, P | 112.14 mg |
16.02% |
159% |
| Potassium, K | 146.79 mg |
3.12% |
31% |
| Sodium, Na | 441.63 mg |
29.44% |
293% |
| Zinc, Zn | 0.79 mg |
7.18% |
71% |
| Manganese, Mn | 0.10 mg |
4.35% |
43% |
| Selenium, Se | 16.44 mcg |
29.89% |
297% |
| Vitamin A, IU | 54.18 IU |
1.81% |
18% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
14% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
33% |
| Riboflavin | 0.10 mg |
7.69% |
77% |
| Niacin | 4.05 mg |
25.31% |
252% |
| Pantothenic acid | 0.71 mg |
14.2% |
141% |
| Vitamin B-6 | 0.20 mg |
15.38% |
153% |
| Folate, total | 13.86 mcg |
3.47% |
34% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
108% |
| Choline, total | 39.56 mg |
7.19% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.32 g |
21.35% |
212% |
| Omega 3 | 0.17 g |
7.66% |
76% |
| Ash | 1.76 g |
|
|
| Starch | 5.42 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 839.79 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 16.38 mcg |
|
|
| Vitamin A, RAE | 16.38 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.15 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 8.82 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.41 mg |
|
|
| Fatty acids, total trans | 0.19 g |
|
|
| Fatty acids, total saturated | 3.47 g |
|
|
| Fatty acids, total monounsaturated | 4.97 g |
|
|
| Fatty acids, total polyunsaturated | 3.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, without skin 39.0 grams |
Max calories at 16 servings. |
| Protein | 8.32 g |
14.86% |
239% |
| Total lipid (fat) | 8.21 g |
27.37% |
440% |
| Carbohydrate, by difference | 4.26 g |
1.42% |
23% |
| Energy (Calories) | 124.41 kcal |
6.22% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
10% |
| Calcium, Ca | 13.26 mg |
1.33% |
21% |
| Iron, Fe | 0.35 mg |
4.38% |
70% |
| Magnesium, Mg | 8.58 mg |
2.15% |
34% |
| Phosphorus, P | 69.42 mg |
9.92% |
159% |
| Potassium, K | 90.87 mg |
1.93% |
31% |
| Sodium, Na | 273.39 mg |
18.23% |
293% |
| Zinc, Zn | 0.49 mg |
4.45% |
72% |
| Manganese, Mn | 0.06 mg |
2.61% |
42% |
| Selenium, Se | 10.18 mcg |
18.51% |
298% |
| Vitamin A, IU | 33.54 IU |
1.12% |
18% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
14% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
27% |
| Riboflavin | 0.06 mg |
4.62% |
74% |
| Niacin | 2.50 mg |
15.63% |
251% |
| Pantothenic acid | 0.44 mg |
8.8% |
141% |
| Vitamin B-6 | 0.12 mg |
9.23% |
148% |
| Folate, total | 8.58 mcg |
2.15% |
34% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
107% |
| Choline, total | 24.49 mg |
4.45% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.06 g |
13.25% |
213% |
| Omega 3 | 0.10 g |
4.5% |
72% |
| Ash | 1.09 g |
|
|
| Starch | 3.35 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 519.87 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 10.14 mcg |
|
|
| Vitamin A, RAE | 10.14 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.95 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 5.46 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 12.48 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 41.73 mg |
|
|
| Fatty acids, total trans | 0.12 g |
|
|
| Fatty acids, total saturated | 2.15 g |
|
|
| Fatty acids, total monounsaturated | 3.07 g |
|
|
| Fatty acids, total polyunsaturated | 2.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 25.0 grams |
Max calories at 25 servings. |
| Protein | 5.34 g |
9.54% |
239% |
| Total lipid (fat) | 5.27 g |
17.57% |
441% |
| Carbohydrate, by difference | 2.73 g |
0.91% |
23% |
| Energy (Calories) | 79.75 kcal |
3.99% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
10% |
| Calcium, Ca | 8.50 mg |
0.85% |
21% |
| Iron, Fe | 0.23 mg |
2.88% |
72% |
| Magnesium, Mg | 5.50 mg |
1.38% |
34% |
| Phosphorus, P | 44.50 mg |
6.36% |
159% |
| Potassium, K | 58.25 mg |
1.24% |
31% |
| Sodium, Na | 175.25 mg |
11.68% |
293% |
| Zinc, Zn | 0.31 mg |
2.82% |
71% |
| Manganese, Mn | 0.04 mg |
1.74% |
44% |
| Selenium, Se | 6.53 mcg |
11.87% |
298% |
| Vitamin A, IU | 21.50 IU |
0.72% |
18% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
13% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
21% |
| Riboflavin | 0.04 mg |
3.08% |
77% |
| Niacin | 1.61 mg |
10.06% |
252% |
| Pantothenic acid | 0.28 mg |
5.6% |
140% |
| Vitamin B-6 | 0.08 mg |
6.15% |
154% |
| Folate, total | 5.50 mcg |
1.38% |
34% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
104% |
| Choline, total | 15.70 mg |
2.85% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.32 g |
8.49% |
213% |
| Omega 3 | 0.07 g |
3.15% |
79% |
| Ash | 0.70 g |
|
|
| Starch | 2.15 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 333.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 6.50 mcg |
|
|
| Vitamin A, RAE | 6.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.25 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 3.50 mcg |
|
|
| Folate, food | 2.00 mcg |
|
|
| Folate, DFE | 8.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.75 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 1.38 g |
|
|
| Fatty acids, total monounsaturated | 1.97 g |
|
|
| Fatty acids, total polyunsaturated | 1.42 g |
|
|