Nutritional Information for Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1.000 thigh, thigh without skin , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, thigh without skin 84.0 grams |
Max calories at 13 servings. |
| Protein | 19.29 g |
34.45% |
451% |
| Total lipid (fat) | 8.30 g |
27.67% |
362% |
| Carbohydrate, by difference | 0.21 g |
0.07% |
1% |
| Energy (Calories) | 152.88 kcal |
7.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.12 mg |
1.51% |
20% |
| Iron, Fe | 0.81 mg |
10.13% |
132% |
| Magnesium, Mg | 18.48 mg |
4.62% |
60% |
| Phosphorus, P | 171.36 mg |
24.48% |
320% |
| Potassium, K | 242.76 mg |
5.17% |
68% |
| Sodium, Na | 423.36 mg |
28.22% |
369% |
| Zinc, Zn | 1.58 mg |
14.36% |
188% |
| Manganese, Mn | 0.04 mg |
1.74% |
23% |
| Selenium, Se | 24.53 mcg |
44.6% |
583% |
| Vitamin A, IU | 33.60 IU |
1.12% |
15% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
16% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
44% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
65% |
| Riboflavin | 0.24 mg |
18.46% |
242% |
| Niacin | 4.94 mg |
30.88% |
404% |
| Pantothenic acid | 1.22 mg |
24.4% |
319% |
| Vitamin B-6 | 0.25 mg |
19.23% |
252% |
| Folate, total | 10.08 mcg |
2.52% |
33% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
256% |
| Choline, total | 57.62 mg |
10.48% |
137% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.45 g |
9.32% |
122% |
| Omega 3 | 0.07 g |
3.15% |
41% |
| Ash | 1.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 639.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 10.08 mcg |
|
|
| Vitamin A, RAE | 10.08 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.72 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 10.08 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 104.16 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 2.42 g |
|
|
| Fatty acids, total monounsaturated | 3.63 g |
|
|
| Fatty acids, total polyunsaturated | 1.64 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 66.0 grams |
Max calories at 16 servings. |
| Protein | 15.16 g |
27.07% |
451% |
| Total lipid (fat) | 6.52 g |
21.73% |
362% |
| Carbohydrate, by difference | 0.17 g |
0.06% |
1% |
| Energy (Calories) | 120.12 kcal |
6.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.88 mg |
1.19% |
20% |
| Iron, Fe | 0.63 mg |
7.88% |
131% |
| Magnesium, Mg | 14.52 mg |
3.63% |
60% |
| Phosphorus, P | 134.64 mg |
19.23% |
320% |
| Potassium, K | 190.74 mg |
4.06% |
68% |
| Sodium, Na | 332.64 mg |
22.18% |
369% |
| Zinc, Zn | 1.24 mg |
11.27% |
188% |
| Manganese, Mn | 0.03 mg |
1.3% |
22% |
| Selenium, Se | 19.27 mcg |
35.04% |
583% |
| Vitamin A, IU | 26.40 IU |
0.88% |
15% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
17% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
43% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
69% |
| Riboflavin | 0.19 mg |
14.62% |
243% |
| Niacin | 3.88 mg |
24.25% |
404% |
| Pantothenic acid | 0.96 mg |
19.2% |
320% |
| Vitamin B-6 | 0.20 mg |
15.38% |
256% |
| Folate, total | 7.92 mcg |
1.98% |
33% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
257% |
| Choline, total | 45.28 mg |
8.23% |
137% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.14 g |
7.33% |
122% |
| Omega 3 | 0.06 g |
2.7% |
45% |
| Ash | 1.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 502.26 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 7.92 mcg |
|
|
| Vitamin A, RAE | 7.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.28 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 81.84 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 1.90 g |
|
|
| Fatty acids, total monounsaturated | 2.85 g |
|
|
| Fatty acids, total polyunsaturated | 1.29 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|